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yoga keeping me fit

The time now is 08/30/08 - 04:26
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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Spiritual Exercises & Martial Arts
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cheri
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Joined: 24 Aug 2005
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PostPosted: 03/26/07 - 02:02    Post subject: Vote now! Reply with quote

I am a night club dancer. It takes a lot of fitness to dance night after night. I have to travel a lot from town to town. It requires all the energy I have. I fell exhausted. I have to find something that always keeping me fit. Can yoga do that?
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blayne
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Joined: 08 Jun 2005
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PostPosted: 04/02/07 - 17:22    Post subject: Vote now! Reply with quote

Yes, of course. While reading your story I could feel the quickness in your life. It can only produce stress. Yoga is perfect for you. It will help you relax. Yoga is designed to wake up your inner energy by meditation and exercises. Slowly movement and pleasant atmosphere work wonders! Try it.
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