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Many health experts publicize the benefits of honey. The honey they are touting as having superb healing properties is raw honey, not conventional or processed honey. Using a few tips, you will be able to distinguish real, raw honey from its imposters.

Many health experts repeatedly publicize the benefits of honey. The honey they are touting as having superb healing properties is real, raw honey and not conventional or processed honey. When honey is processed and not used in its purest form, many of the beneficial properties are lost.

Raw honey contains many antioxidants, vitamins and minerals and possesses antifungal and antibacterial properties. The uses and benefits of raw honey are endless. So how can you be sure the honey you’re purchasing is real? Using a few tips, you will be able to distinguish real, raw honey from its imposters. First, learn about the ways in which real honey can be beneficial. 

Real Honey Contains Antibacterial and Antifungal Properties 

The antibacterial and antifungal properties found in real honey can be helpful in preventing numerous infections.  Honey is an effective choice in the treatment of bacterial or fungal infections. Fungal infections are common and often difficult to treat because they don’t typically respond to conventional treatments. Using honey to combat this type of infection is an effective, natural choice. 

Real Honey is High In Vitamins and Minerals 

The health benefits of real honey are abundant, beginning with the fact that honey is nature’s equivalent to the multivitamin. Raw honey contains a multitude of vitamins such as vitamin C, Vitamins B6, B5, B3, B2 and B1. Honey is also a good source of minerals such as potassium, sodium, chlorine, calcium, magnesium, sulphur and phosphate. 

Real Honey Heals Wounds and Skin Conditions 

The antifungal and antibacterial properties of real honey can be helpful in treating skin wounds and conditions. Honey can be slathered on wounds, much like an antibiotic ointment, to prevent infection. Additionally, honey may be an effective remedy for fungal infections such as ringworm and athlete’s foot. Raw honey is also an effective skin cleanser and can be useful in the treatment of acne and skin rashes, as well as used as a natural moisturizer, leaving skin incredibly soft. 

Real Honey Treats Acne 

Using honey as a treatment for acne can be helpful to some. As with other acne treatments, it may not work for everyone, but the good news is that it is a natural remedy and unlike other conventional treatments, honey will not dry out the skin. Honey is soothing and is not irritating, and it contains antibacterial as well as anti-inflammatory properties that can combat acne. Honey can be applied directly to the skin blemishes or mixed with other ingredients such as baking soda to form a mask. 

Real Honey Soothes Sore Throats 

If you have a sore throat, honey may be a good place to start treatment. Eating a spoonful or so of honey may help to sooth the irritation and ache associated with a sore throat. When eaten slowly, honey will coat the throat and its antibacterial properties may help to fight off infection. If you have persistent dry cough, honey is known to be the best dry cough treatment and an excellent remedy for soothing itchy and irritated throats. However, if your sore throat and nonproductive cough does not improve over a period of 10 days, contact your doctor. 

Real Honey Eases Cold Symptoms 

Real, raw honey can also be used as an expectorant to relieve coughing and help clear mucus from the chest. Honey can be a useful remedy for colds and sinuses that are blocked. To clear nasal passages, stir a teaspoon of honey into a pot of water that has been heated. Cover your head with a towel and inhale the vapors. If your symptoms are caused by seasonal allergies, honey can help. Purchase raw honey from a local supplier for the best results. Local honey may contain some of the same allergens that may be irritating you; therefore, it is your best defense at gradually breaking down the allergic response. Begin ingesting a teaspoon of honey each day before allergy season gets underway. 

Real Honey Helps With Gastrointestinal Issues 

Raw honey contains antiviral properties that give your immune system a boost. Additionally, the strong antioxidants in honey help to promote healthy digestion. Honey’s antibacterial and antiviral properties help to ease digestion, can rid your body of allergens and can even be used to treat ulcers. 

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