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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

effect of the gym

Hello there I registered for a gym last month with the aim of weightloss and it sseems like am adding more weight.am really embrassed. Am I feel like giving up. This is the second month nd there is nothing to show for the effort put in so far. A friend said d body reacts tonew exercises introduced...

by User avatar OboOvu325533

abswing

Hello! I am not much of a gym person and I prefer working alone. I heard about this abswing machine and my stomach really needs some improvement. I have been sitting and not doing anything for quite some time. I wonder if there is anybody who has tried this abswing machine, is it worth the money???...

by User avatar Guest

herbs for muscle growth

Hi, good people. I am going to the gym for few months, but I don’t think that my muscles do not develop as they should. I don’t like using some products that body builders use. Can you recommend me some herbs for muscle growth? I would really appreciate if you could tell me. Thanks in...

by User avatar jervis743203286

Medicine for growth up to 150 clean n jerk

Dear sir, I want a growth in my weight lifting i am in now in prepare for weightlifter now i'm doing practice in 130-132 but i want to grow upto 150 clin n jurk but i'm not prepare for that so please suggest me medicine for growth in my practice upto 150

by User avatar Guest

14 years old i just recently going gym and i was wondering does weight training effect growth

Answered by a doctor

hey im 14 years old i just recently going gym nd i was wondering does weight training effect growth . please answer

by User avatar guest

lifting weights for endurance

Hi, I am your regular guy that can not keep up with any kind of physical activity. A lot of my friends are training in the gym. They suggest I join them. However, they also say that I should follow what they do; lifting weights. I am not sure that this will bring up my endurance. What do you think?

by User avatar gordon34609

muscle gainig for girls

? Well I know it is not very common for girls to want to gain muscle. but I do! I don't want to be beefy like a guy at all, but I do want to get toned. My friends are taking some supplements, but I am not sure what they will do to me, cuz like I said I don't want to look like a guy. I am not fat...

by User avatar tigertrackchick

Quick Bulking Up

I'm an 18 year old male. I've recently been trying to bulk up, because even though I'm not too short of a person, I have always been very thin and it's been a problem all my life. I hardly excercise, and I increased my diet to as much protein as I could handle, and try to eat as many meals a day as...

by User avatar ducky41242199

Drinking milk after workout boosts fat burn

A new Canadian study showed that drinking milk instead of sports drinks after workout increases chances of muscle gain and fat loss. It is believed that the reason lies in the milk’s high content of carbohydrates that provides energy and as well as high quality protein that few sports drinks have....

by User avatar lucky29

Started weightlifting at 18, can I still grow efficiently until 21?

So I'm eighteen, and I still want to grow(I'm 6' by the way) is it still possible? I just started weightlifting about 6 weeks ago and already benching around 130-140, including the bar. Is that too fast to lift so much? Would stretching help me reach my maximum, expected growth which is I think 6'...

by User avatar J-Star229549