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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of jungle warfare

I have heard so many positive stories about people making great progress with jungle warfare herbal supplements. I really want to build some great muscles as well, and I think jungle warfare is just what I need. I feel a bit iffy about the side effects though. I would like to be informed about any...

by User avatar jeffrey476171936

maybe 2 much

i did weight lifting when i was 14. i hasnt grow much since then. i do more then 100 times a day . i did it for 3 months only. but most of the time i will b doing it. i dont understand. can i do anything to change this? i already 17. i had a slow growth now. what can i do now to make my growth...

by User avatar sexy90008

lose muscle legs

I have really fat, muscly legs and I have no idea how that got that huge. I cycle to work every day, but so do some friends of mine and they don't have legs like I do! It is frustrating and I hate it. I want to lose the muscle on my legs. What is the way to do this? I am willing to try anything!

by User avatar lauralee1591183337

strongman training problem

One of my clients is having a problem lifting weights; bench 300lb no worries, lift 300lb from head up no worries but has no strength and massive fatigue moving ANY weight from chin to nose. Fatigue is being felt top of deltoids so much so that he can not physically use his arms for 5 - 10 minutes....

by User avatar Doc Holiday

effect of the gym

Hello there I registered for a gym last month with the aim of weightloss and it sseems like am adding more weight.am really embrassed. Am I feel like giving up. This is the second month nd there is nothing to show for the effort put in so far. A friend said d body reacts tonew exercises introduced...

by User avatar OboOvu325533

abswing

Hello! I am not much of a gym person and I prefer working alone. I heard about this abswing machine and my stomach really needs some improvement. I have been sitting and not doing anything for quite some time. I wonder if there is anybody who has tried this abswing machine, is it worth the money???...

by User avatar Guest

herbs for muscle growth

Hi, good people. I am going to the gym for few months, but I don’t think that my muscles do not develop as they should. I don’t like using some products that body builders use. Can you recommend me some herbs for muscle growth? I would really appreciate if you could tell me. Thanks in...

by User avatar jervis743203286

Medicine for growth up to 150 clean n jerk

Dear sir, I want a growth in my weight lifting i am in now in prepare for weightlifter now i'm doing practice in 130-132 but i want to grow upto 150 clin n jurk but i'm not prepare for that so please suggest me medicine for growth in my practice upto 150

by User avatar Guest

14 years old i just recently going gym and i was wondering does weight training effect growth

Answered by a doctor

hey im 14 years old i just recently going gym nd i was wondering does weight training effect growth . please answer

by User avatar guest

lifting weights for endurance

Hi, I am your regular guy that can not keep up with any kind of physical activity. A lot of my friends are training in the gym. They suggest I join them. However, they also say that I should follow what they do; lifting weights. I am not sure that this will bring up my endurance. What do you think?

by User avatar gordon34609