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What do I need to know about yoga teaching?

Answered by a doctor

Hi, guys. I've been practicing yoga for several years and I am thinking of going into teaching. I think I would be happy with that and that I could help other people to find peace and tranquility. I would like to know what I need to know about yoga teaching. Thanks for all your help!

by User avatar deeann46739

What are best yoga poses before going to sleep?

Answered by a doctor

Hello, folks. I have just begun with practicing yoga and I am thinking of practicing some poses at home. Since I have some troubles with sleeping, I would like to know what the best yoga poses are before going to sleep. I will be grateful for your reply. Thanks in advance.

by User avatar gregoire21755230

Yoga poses for balance

Answered by a doctor

Hello, guys. I am planning to begin my yoga lessons next week. Since I have some balance inconveniences from time to time, I would like to ask you to recommend me some yoga poses for balance. This will mean a lot to me. Thanks in advance for all your help with this. Bye!

by User avatar willem36428

Can I practice beginner yoga at home?

Answered by a doctor

Hi, folks. I would like to begin with yoga classes. Since I have a lot of work in my office, but also at home with my kids, I don’t have a lot of spare time. Is it possible to practice beginner yoga at home? What do you think? I will gladly hear out our opinion. Thanks in advance.

by User avatar gerti51923

Can I practice yoga through video materials?

Answered by a doctor

Hi, folks. I have a lot of stress on my work and I am thinking of finding a way to release the anxiety. My friend recommended me yoga classes. I must admit that I haven’t got much spare time, so I would like to practice yoga through video materials. Do you recommend this way of learning yoga?...

by User avatar junia26556473

What are recommended yoga poses for beginners?

Answered by a doctor

Hello, guys. I am planning to begin with my yoga lessons. Before I begin, I would like to know what recommended yoga poses for beginners are. I will really appreciate this piece of info. Perhaps, I go online to learn yoga. What do you think? Thanks for all your replies. Bye!

by User avatar natale41807

Yoga for Scoliosis

Answered by a doctor

I would like to hear whether yoga is good fore scoliosis. I was diagnosed with scoliosis when I was a teenager and it affected pretty much my activities whole my life and it is been almost a year I had fusion surgery and now my curve is somewhat more normal, that "S" shape is not obvious that much...

by User avatar cati47377

stretching techniques to choose

Answered by a doctor

As every sportsman I think that stretching is very important if we want to prevent injuries and use maximum of our muscles. I heard there are several techniques of stretching which may be used. I have practiced many different stretching exercises but I don't think there were different techniques, or...

by User avatar Guest

Tai Chi stress reduction?

Answered by a doctor

I am living in conditions in which there is almost impossible to be calm. I have very responsible job in one company and a lot of money goes through my hands every day. Smallest mistake can be catastrophic. I need something to reduce every day stress. I have heard about Tai Chi. Can it be helpful?

by User avatar guthrie43514

yoga vs pilates

Answered by a doctor

I'm finishing college next month. I have to admit that it was quite a stressful experience, and I can't wait to stop learning for 12 hours a day. Anyhow, I'm seriously thinking about engaging in some physical activity, but nothing too hard, light exercises, no running, something like that. I...

by User avatar michaella47612