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Fatigue after exercise

Answered by a doctor

I am 50 years old and usually exercise 3 times a week. After a two months laps, I have started over but I feel extreme fatigue after a session of regular Yoga and Pilates. is this normal? Thanks; Sudi

by User avatar SueS

Reducing anxiety with arlington yoga.

Answered by a doctor

Reducing anxiety is the most interesting and important benefit of Yoga. This is very vital for people who are used to of snacking when they are stressed. It is also quite helpful for people who are prone instantly after starting a yoga program. People doing yoga have more relaxed and calm attitude...

by User avatar ashol121846

Is breathing important when practicing yoga?

Answered by a doctor

Hello, my friends. I am preparing to go to a local yoga school and start with my yoga lessons. I am interested in whether breathing is important when practicing yoga. I would say it is, but I would like to hear what more experienced ones think about this subject. Thanks in advance.

by User avatar ambrose42813

Comments and reviews on article "Yoga and Spiritual Awareness"

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Users comments and reviews on article Yoga and Spiritual Awareness by TaniaT

by User avatar Guest

Comments and reviews on article "Reducing Stroke Severity With Regular Exercise"

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Users comments and reviews on article Reducing Stroke Severity With Regular Exercise by heidi

by User avatar Guest

Books on beginners yoga?

Answered by a doctor

Hi All, I am looking for beginner books about yoga, any recommendations? Marilyn

by User avatar mMiddleton85055

yoga stretching gives me high

Answered by a doctor

Few months ago my sister suggested me to go to yoga class and as I didn't have much better things to I accepted it. I didn't know much things about yoga so I went there without any opinion. After few times it becomes very interesting for me and now I feel great. Also I feel better and look better.

by User avatar cheri19437

Is it normal that Some yoga stretches are uncomfortable for beginners?

Answered by a doctor

Hello, folks. I am planning to begin with yoga classes. I will start in two weeks and I would like to know something. Can you tell me if it is normal that some yoga stretches are uncomfortable for beginners? I would appreciate all your advices considering this matter. Thanks in advance.

by User avatar rickard127160325

why are stretching exercises good for?

Answered by a doctor

I am going to a gym for some time. I want to tune-up my body. It helps me to be healthier and stronger. I want to work on my endurance also. Every time I go to the gym my friends there always insist that I should stretch my muscles for a while. Why is it necessary? Why are stretching exercises good...

by User avatar lauritz25835

In which way does yoga help our heart?

Answered by a doctor

I am 33 years old and I am sorry to say that I have been completely inactive when it comes to exercises and healthy life in general. So, I have decided to change that a little and that would involve starting with some exercises and I have been thinking about yoga. In which way does yoga help our...

by User avatar virgie136564721