Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:

* Learn exactly why alcohol makes you gain weight and what to do about it!
* Read about the one special meal ingredient that results in instant weight loss, and 5 ways to get it!
* Can sugar really make you fat? Find out the answer, and what you can do about it.
* Get 3 quick 20 minute workouts to tone the body with zero equipment requirements.
* Discover 5 nutritional myths that can change your life.
* What is the mysterious fat burning zone, and will it really work?
* Discover the top 10 ways to turn your body into a fat-burning machine!
* Get the details on the ultimate 15 minute workout.
* Read about functional training and how to use this powerful tool to quadruple your exerciseresults!
* Gain an understanding of how to get through the holidays without completely sabotaging your weight.
* It s actually possible to lose weight during a road trip! Find out how.
* Learn the 10 readily accessible snacks that can melt away fat.
* Learn an easy-to-follow, 7 day-a-week, 30-minute-a-day exercise program!
* Lose 26 pounds a year by while you watch TV!
* Learn the 10 how-to-get-fat rules that you have to break to lose weight.
* Find out how to customize your exercise and diet routine for your exact body type!
* 5 finger-lickin party foods that will actually help you lose weight and stay healthy.
* Learn exactly why you need to know about the BMR - the key to weight loss success.
* The essential 7 how-to s of late night snacking.
* Get the complete low-down on sugar and artificial sweeteners.
* Find out exactly what kind of cardio burns the most calories.
* Stuck at the grocery store? Get a comprehensive description of how to shop and what to get.
* And much, much more!

As one of the nation's top fitness experts, Ben will teach you everything you need for ultimate health and wellness success.