Hi, does anyone have a diet for a 50 to 60 year old man, I would be interested in comparing it mine and see if there is any difference. Thanks
I know my dad uses turbulence training. It's really for any age group.
So what's yours
So what's yours
57, its for my husband. I purchased the plan about 5 years ago and it worked for me but I really wanted to see a diet for a male to see how the quantities compared to mine. Surely it would have to be more....