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not sure what the issue is, started a week ago while i had a case of piriformis/sciatica(which i get from time to time) while i was laying awkwardly my hip became increidbly cold feeling..almost icy. The sensation radiates around my waist, muy lower back and sometimes my stomach depending on how i sit. the sciatic/pirifomis muscle pain is gone...but i still get the icy hot/burning/cold sensation..

also i am currently wearing a brace on my wrist that is uncomforatble. I looked up reflexology and the brace is in constant contact with where i am experiencing the sensations.


sometimes i have some low spine pain. not sure if its related. my bed kinda thinking this whole thing is a disc issue idk