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I have read all the comments and I am having the same problem from 10 months being smoke free. I wonder does all of the people here only feel bloated, or having problems with bowel movements too like thinning of stools?.. I am having this bad bloating and I try to excercise but there are times that while running, the bloating is feeling off... and I am sometimes having this thin stools that makes me worry as well if I have something else other than withdrawal symptoms... I hope you respond to me guys
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I’m the same I started back smoking and the bloat went I’ve given up again and it’s back I tried everything on this forum and it didn’t work for me / I want to know the longest it can last I had it six months last time i can ha DLR it it’s I think will go eventually be good to hear from people who now don’t have it to do thanks
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Thank you for sharing. I'm grateful to know that the bloating does eventually go away, thank you so so much for reminding people that it is worth it.
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I’d like to know when? Still get bloated after 8 years of stopping smoking
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I realize you believe that cayenne water and such are healthy but I beg to differ, lemon water and a gallon of water a day wow people. Best to eat your protein, veggies and make yourself some juice, don't forget to pop a vitamin B 12 for brain health twice a week and carry on. I too have quit smoking, smoked 45 years and yes have been experiencing all the classic symptoms as everyone else. However, the bloating not so much and only 2 days of constipation. Now after reading blogs for hours (to help me stay determined) I am feeling very bad for my fellow quitters. So just a little note on how I am handling my diet, in case it may help anyone. I still have my morning coffee regardless of the missing cig, I know they say they go together, but for me NOT anymore, I am quitting smoking not everything else I enjoy period. Eating my eggs every morning with a shot of juice (the bullet-green apple a little spinach, water and down the hatch. The old adage an apple a day...perfect for the not feeling so good belly and the spinach seems to combine with healthy bowl action. Easy peesy folks , hit that a few days, everyday and forget the rest of the junk. To all our recovery, live well, laugh often and love much.
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