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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

have a question on my mind, anybody help?

well i been working out for a while now,i just have a question, why does it take so long to get results, but if u stop working out for a couple of days you start to loose it. does that mean i get weak again or am i still strong. im wondering this because am sick and i havent worked out in a week and...

by User avatar joey51222332

Aerobic exercise proves better than 10,000 steps in a health study

Health experts have come to conclusion that low-intensity walking many people use as a form of exercise may not have significant health benefits compared to moderately intense workouts and they advise picking up the pace a little bit, so that the whole walking wouldn’t be in vain. It is not in...

by User avatar Kruko

I am on my 3rd period in 5 weeks

Hi, I have a nine week old baby and for the first 3 weeks after the birth I bled as normal, However I then stopped bleeding for a week and since then I seem to have a week of bleeding then a week off. I am getting a bit worried about this but am not sure if this is normal, This is my first child so...

by User avatar fawcetts177726

can weight lifting affect our growth in height???

Answered by a doctor

hey!! m 15 ,i ve startd goin to gym frm 2 months,m 5'2 in height..........i hav startd lifting 5 kg dumbles nd othr equipments of mo than 15 kgs.....can tis affect ma height???  many of dem tol tat u won grow a inch if u cont wid lifting weight.... so m reely scared....shud i stp it??? or cont...

by User avatar JATIN S

Would these protein shakes have an effect?

Hi guys, I take a Protein shake, that has is 80% Whey Protein, and 20% Soya, I heard that Soya has a effect on testosterone, I am a 16 year old male. Would this effect me?? I take one once a day straight after my workouts.

by User avatar MasterDollman157647

As Little As 10 Minutes of Daily Exercise Boosts Heart Health

There is good news for those who have been avoiding exercise because they believed they didn’t have enough time. A new study shows that as little as 10 minutes a day can improve our cardiovascular health. The research found that people who have been really sedentary and started exercising an...

by User avatar Natalia3856

Lifting...where to buy a roman chair?

Does anyone know where to buy a roman chair such as this? Also known as the captains chair- go to this site to find what it looks like http://www.myfit.ca/exercisedatabase/images/roman_chair.gif

by User avatar Ex Machina99095

to get flat stomach and lose weight

Answered by a doctor

i was 16years old boy have a weight of 86 kg and 175 cm tall. Are there any exexcise that i can do to start lose my weight and get a flat stomach. since i was 16 years old, are there any way to lose my weight without affecting my growth..

by User avatar nzrn98816

to reduce belly

Hi iam 22 female, Iam a college student...iam tall and slim....i was in the home for past 6 months...now i feel iam getting fat...my hip size before was 28 inches, now it turned into 32 inches(so sad)... iam getting belly...now iam getting marriage proposals...iam doing excercises but i want to...

by User avatar ANANDHEE

When exercise is 100% safe for chronic diseases

We are all taught that physical exercise is good for us. It can sometimes produce numerous benefits and there is even anecdotal evidence that exercise saved lives of people with cancer, heart disease, obesity, diabetes, and many other conditions. On the other hand, it is also known that some...

by User avatar Artour