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Fitness & Weight Lifting

  • 1839 Topics
  • 6401 Posts

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Marijuana and weightlifting

Answered by a doctor

by Guest

Protein Shakes & Biotin

by Guest

12 year old with man boobs

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by illy115847

doing push ups or pull up stop my height

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by cosmo

Height growth

by Dwayne

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Latest post by nagpurayurveda364990

side effects of kundalini

by claire1150161323

Is yoga good for overcoming stress?

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by andrus

What impact does Aikido have on running?

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by elkid

Recommendations for a yoga DVD?

by purple hayes

Bikram Yoga is intense!

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by shelee

Yoga mat recommendations?

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by Molly600

Running, Swimming & Cycling

  • 1155 Topics
  • 3968 Posts

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Did anyone ever experience Tingling Cheeks while swimming?

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by Noley

Why cyclists shave their legs?

by jelene

Chest pain when running?

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by bob22134080

Can swimming increase height?

by Guest

Can i swim after an hernia operation?

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by vernor

Who else likes running? what benefits running has?

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by TheWolverine359408

Does Jogging and Running Loose Fat On My Chubby Face ?

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by Guest

Other Recreational Activities

  • 147 Topics
  • 745 Posts

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Latest post by Guest

Everyday-Random Dry-Heaving with no other symptoms!? What's going on?

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by enisei15907

Is karate good for children?

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by Guest

what are the side effects of leaving the gym?


Any suggestions for a Boxing Workout program?

by Inderjeet Kaur357847

pros and cons of a personal trainer

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by Guest

Exercises for pregnant women?

by Nneka357883

Non running sports that work long and lean quads?

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by elkid

What cardio work outs other than running can anyone suggest?

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by Kimba90

What other sports do you do?

by TriBob

Fitness & Exercise Videos

  • 96 Topics
  • 322 Posts

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

Latest post by Guest

Breast reduction exercises

by Guest

How to increase height, i am 19 years old

by Nihar Ranjan Parida353976

sport's bra while working out?

by Emma

I am going to improve my body fitness

by loganbg310277

What happens when I download calorie calculator?

Answered by a doctor

by Guest

tummy trimming solution?

by njeri