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Fitness & Weight Lifting

  • 1839 Topics
  • 6388 Posts

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Accutane 30mg/40mg week

by Luna

side effects of kynoselen

by mahmoud1369202940

bad effects of weight lifting on teens

Answered by a doctor

by Guest

do weights stunt a 13 year old boy's growth?

Answered by a doctor

by Guest

how fast steroids are as compared to creatine?

Answered by a doctor

by randi68766952

Height growth

by Dwayne

does weight lifting stunt your growth

Answered by a doctor

by Guest

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Is yoga good for overcoming stress?

Answered by a doctor

by andrus

What impact does Aikido have on running?

Answered by a doctor

by elkid

side effects of kundalini

by claire1150161323

Recommendations for a yoga DVD?

by purple hayes

Bikram Yoga is intense!

Answered by a doctor

by shelee

Yoga mat recommendations?

Answered by a doctor

by Molly600

Running, Swimming & Cycling

  • 1154 Topics
  • 3962 Posts

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Can i swim after an hernia operation?

Answered by a doctor

by vernor

Chest pain when running?

Answered by a doctor

by bob22134080

Who else likes running? what benefits running has?

Answered by a doctor

by TheWolverine359408

Does Jogging and Running Loose Fat On My Chubby Face ?

Answered by a doctor

by Guest

Why cyclists shave their legs?

by jelene

Should i shave my legs for cycling?

by joshua

are runners overachievers?

by elkid

Other Recreational Activities

  • 146 Topics
  • 737 Posts

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Latest post by Guest

Everyday-Random Dry-Heaving with no other symptoms!? What's going on?

Answered by a doctor

by enisei15907

Is karate good for children?

Answered by a doctor

by Guest

what are the side effects of leaving the gym?


Any suggestions for a Boxing Workout program?

by Inderjeet Kaur357847

pros and cons of a personal trainer

by Guest

Exercises for pregnant women?

by Nneka357883

Non running sports that work long and lean quads?

Answered by a doctor

by elkid

What cardio work outs other than running can anyone suggest?

Answered by a doctor

by Kimba90

What other sports do you do?

by TriBob

Fitness & Exercise Videos

  • 95 Topics
  • 319 Posts

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

Latest post by Guest

I am going to improve my body fitness

by loganbg310277

How to increase height, i am 19 years old

by Nihar Ranjan Parida353976

What happens when I download calorie calculator?

Answered by a doctor

by Guest

tummy trimming solution?

by njeri

static diagrams to go with the exercise videos

by dafidowndilly348808

I can't lose weight - what should I do?

by jerrie610212094