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Fitness & Weight Lifting

  • 1840 Topics
  • 6408 Posts

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Latest post by nagpurayurveda364990

side effects of kundalini

by claire1150161323

Is yoga good for overcoming stress?

Answered by a doctor

by andrus

What impact does Aikido have on running?

Answered by a doctor

by elkid

Recommendations for a yoga DVD?

by purple hayes

Bikram Yoga is intense!

Answered by a doctor

by shelee

Yoga mat recommendations?

Answered by a doctor

by Molly600

Running, Swimming & Cycling

  • 1155 Topics
  • 3971 Posts

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Can i swim after an hernia operation?

Answered by a doctor

by vernor

Did anyone ever experience Tingling Cheeks while swimming?

Answered by a doctor

by Noley

Chest pain when running?

Answered by a doctor

by bob22134080

Can swimming increase height?

by Guest

Who else likes running? what benefits running has?

Answered by a doctor

by TheWolverine359408

Does Jogging and Running Loose Fat On My Chubby Face ?

Answered by a doctor

by Guest

Other Recreational Activities

  • 147 Topics
  • 749 Posts

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Latest post by Guest

Everyday-Random Dry-Heaving with no other symptoms!? What's going on?

Answered by a doctor

by enisei15907

Is karate good for children?

Answered by a doctor

by Guest

what are the side effects of leaving the gym?

by AURPITA SAHA CHAITEE352108

Any suggestions for a Boxing Workout program?

by Inderjeet Kaur357847

pros and cons of a personal trainer

Answered by a doctor

by Guest

Exercises for pregnant women?

by Nneka357883

Non running sports that work long and lean quads?

Answered by a doctor

by elkid

What cardio work outs other than running can anyone suggest?

Answered by a doctor

by Kimba90

What other sports do you do?

by TriBob

Fitness & Exercise Videos

  • 96 Topics
  • 325 Posts

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

Breast reduction exercises

by Guest

How to increase height, i am 19 years old

by Nihar Ranjan Parida353976

sport's bra while working out?

by Emma

What happens when I download calorie calculator?

Answered by a doctor

by Guest

tummy trimming solution?

by njeri