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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I am "skinny fat". Routine to strengthen up?

I read the article on this website about being "skinny fat". It's where you have no physical fat, but you are still unhealthy. It describes them as having no definition, no real arm muscle, and maybe a little fat on their stomache. This almost perfectly describes me, sadly. I am 15, and...

by User avatar oh.no.yellow.dinosaur.60173

need a Weight lifting schedual

hi im 14 and weigh 123 pounds and 5 foot 7 i realise that im a bit skinny and want to gain muscle. I have been doing about 60 press ups a day and dont seem to be getting anywhere. i have some weights and was wondering if someone could give me a schedual for me arms,chest and abs thanks.

by User avatar matty75076370

Best pex work

What are some good workouts for your pex? You know if you have those man boobs that could make a straight man think you're a woman? Of course I'm overexagerrating some, but I would still like to get rid of these man boobs.

by User avatar MrMann236935

side effects of tribulus

I work out twice a week, and have learned about this supplement called tribulus that is supposed to help people build strength. I am interested in trying this but a bit worried about any side effects there may be. I know these are not steroids, and I think it should be fine. I just need to hear that...

by User avatar walther605163657

Herbs Vitiligo Oil

Herbs vitiligo oil is a total magic. Its ingredients are extracted from the botanical gardens from 100% natural organic plants. Every ingredient of the oil has been approved by expert herbalists. It is prepared in our standardized laboratories under careful supervision of the experts involved. This...

by User avatar herbs1176458

lose big calves

Is this a genetic thing or are there any steps that I can undertake to do something about this? For as long as I can remember, I have had big calves. I'd appreciate it if they were to shrink a bit, but even with doing regular work outs, this has not happened for me. What do you suggest for losing...

by User avatar gavra1952220284

lower belly fat

This situation has been plaguing me for years. I'm an avid runner, at times I am running 70 miles a week and only recently have I had to slow down because of stress fractures. Not to mention, I weight lift regularly and have a very good diet. Yet, for most of my life I have had an excess of fat...

by User avatar kthomas15667

side effects of nandrolone

I saw that some major athletes were recently banned from major competitions after testing positive for nandrolone. That made me think about nandrolone and how this steroid works. Does nandrolone only increase a person's performance, or are there negative side effects involved with nandrolone? I...

by User avatar salmon_156007156007

Performance pills

Does anyone know if taking Endothil-CR is dangerous. Is it basiclly steriods? Does it have any harmfull side affects. Please let me know. thanks. Smile

by User avatar i luv cookies30455

stents and weight lifting

I love to do bench press regularly around 80 pounds for body tone. I am 52 years old and had a stent implanted at the cx or left anterior descending artery 6 yrs. ago without further problems. My cardiologist does not advise me to bench press but I don’t want to stop.I Would like your opinion on...

by User avatar Mannydoall21299