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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Here we go again with the Growth Problem

Hey, I just turned 16 in September, I'm 5"7 and i want to keep growing. I haven't really grown since i was 14, does that mean I've stopped?! I read alot and i've been seeing that exercise compresses your bones?!! Well I've done a lot of pushups over the summer and i swim and play basketball but...

by User avatar Guest

white bumps near anis

ok im 16 years old, and have had sex with my boyfriend of two months 3 times. i recently noticed 2 small white, painless bumps near my anis. im really scared because they might be warts or something. im not sure because we have never had unprotected sex, we ALWAYS used a condom, and we've never had...

by User avatar scared1620326

Gym at 14.

im 14 and i got a gym set at my house, i used to it everyday but then found my back aching, when i did it every second day, i would see not much bad affects and it has been all good since then.

by User avatar Guest

side effects of pyruvate

I have seen pyruvate advertised so much lately. Everybody seems to be using pyruvate in the bodybuilding world. I am a light bodybuilder and I have never used any of that stuff, other than protein shakes. So, I am curious about pyruvate. What are the side effects of this? Tell me all I need to know!

by User avatar kalvin1577165480

I am "skinny fat". Routine to strengthen up?

I read the article on this website about being "skinny fat". It's where you have no physical fat, but you are still unhealthy. It describes them as having no definition, no real arm muscle, and maybe a little fat on their stomache. This almost perfectly describes me, sadly. I am 15, and...

by User avatar oh.no.yellow.dinosaur.60173

need a Weight lifting schedual

hi im 14 and weigh 123 pounds and 5 foot 7 i realise that im a bit skinny and want to gain muscle. I have been doing about 60 press ups a day and dont seem to be getting anywhere. i have some weights and was wondering if someone could give me a schedual for me arms,chest and abs thanks.

by User avatar matty75076370

Best pex work

What are some good workouts for your pex? You know if you have those man boobs that could make a straight man think you're a woman? Of course I'm overexagerrating some, but I would still like to get rid of these man boobs.

by User avatar MrMann236935

side effects of tribulus

I work out twice a week, and have learned about this supplement called tribulus that is supposed to help people build strength. I am interested in trying this but a bit worried about any side effects there may be. I know these are not steroids, and I think it should be fine. I just need to hear that...

by User avatar walther605163657

Herbs Vitiligo Oil

Herbs vitiligo oil is a total magic. Its ingredients are extracted from the botanical gardens from 100% natural organic plants. Every ingredient of the oil has been approved by expert herbalists. It is prepared in our standardized laboratories under careful supervision of the experts involved. This...

by User avatar herbs1176458

lose big calves

Is this a genetic thing or are there any steps that I can undertake to do something about this? For as long as I can remember, I have had big calves. I'd appreciate it if they were to shrink a bit, but even with doing regular work outs, this has not happened for me. What do you suggest for losing...

by User avatar gavra1952220284