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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of creatine monohydrate

Answered by a doctor

This mate of mine who is into the gym big time just started creatine monohydrate. He says he feels great and he will get better results at the gym faster. I am a bit worried. Should I be? Aren't there serious side effects with drugs such as these? What do you know about creatine monohydrate?

by User avatar boy_155004155004

Comments and reviews on article "Anadrol (Oxymetholone): a Very Dangerous Anabolic Steroid"

Answered by a doctor

Users comments and reviews on article Anadrol (Oxymetholone): a Very Dangerous Anabolic Steroid by Dr. Soni Vijay

by User avatar Guest

headache on exertion

Answered by a doctor

Does anyone know what could be causing headaches on exertion? It's like anytime I do anything slightly strenuous, a headache follows soon after. I am quite worried and have even asked myself whether this could be cancer. If you have any useful info for me, I would be really grateful. Anything that...

by User avatar fonz1579153092

side effects of creatine supplements

Answered by a doctor

Do any of you know anything about creatine supplements? I have been toying with the idea of buying some. I go to the gym twice a week and my muscles are already growing a lot. I also do jogging whenever I can. In the future I would like to become a real bodybuilder. I really love the way they look....

by User avatar nolie729152948

best diet before marathon

Answered by a doctor

I have just committed to taking part in a marathon, for charity. I didn't really know what I was committing to, obviously, as I am a bit out of shape and definitely not an athlete. Still, I do, fortunately, have a whole six months to train. I think going on a diet will also be a good part of my...

by User avatar layney915152000

lose man breast exercises

Answered by a doctor

Hey guys. I will cut straight to the point, and say that I have man breasts that I would like to lose. It's not a pretty sight. I tried dieting for a while and it was boring, excruciating and you know what? The worst part is that I lost weight but it did nothing for my man breasts. Exercise is the...

by User avatar milton1830148059

best diet plan for bodybuilding

Answered by a doctor

I recently got divorced and soon after that, got into bodybuilding as well. It was just a hobby at first, but my muscles are getting bigger and I am really proud now. I would like to continue bodybuilding, and really devote myself to it. Are there more experienced bodybuilders here? What is the best...

by User avatar alys1975141716

All About Calories

Answered by a doctor

All About Calories For years now, calories have been a huge craze. All foods, except water, has some. Every time you eat, you take in calories. Your weight management efforts will succeed on the basis of how much calories you take in versus those you burn off. Many people count calories as listed...

by User avatar Guest

what kind of diet should I be on to gain lean muscle

Answered by a doctor

Ok Im 16 years old im about 5'9" and I weigh about 130 I dont really eat healthy but I have a fast matabolism so i dont gain alot of weight. Ive been lifting for about 2 years and would like to know what kind of diet should I be on to gain lean muscle more effectivley. also I gain fat when I...

by User avatar The_Irish_Kid103509

Trying to lose weight, how?

Answered by a doctor

Hi! Can someone please help me? I am 13 years old,around 5'3 and 120lbs. I decided to take charge after i saw my self getting "fat". There are kids in my grade who are about 120-130lbs and they are totally skinny (flat stomach etc). Wheras i'm the opposite. Recently my dad bought me...

by User avatar Goralski99581