Nutrition for Runners

A BIG steak with chips is what you need before a Marathon?

Answered by a doctor

Here are a few tips for a pre-marathon diet: 1) Before a marathon my advice is to stick to a big piece of steak and chips. The steak is full of protein and the chips are ideal for a high-carbohydrate intake. For those people who suggest that you are overloading your stomach know nothing about...

by wsutherland over a year ago

The top 10 foods for runners

Here is the list of top 10 runners' food: * Pasta. Pre-race pasta parties are popular for a reason and that s because if you re competing in a race such as a marathon, pasta can make the difference between hitting the wall or steaming straight through it! Pasta is an easily digestible, extremely...

by Guest over a year ago