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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

What are the latest swimsuit trends?

Swimsuit season's back. Can an average woman, with unwanted curves in the wrong places go to the changing room, try on some brand new swimsuits and not go out desperate? Don’t you just hate swimsuit shopping? What are the latest swimsuit trends? What can a woman put on that wouldn't make her...

by User avatar martguerita

How to get stronger at butterly?

I seek advice on how to improve my butterfly and be strong enough to cover more that two laps. I am a able to swim the 50m in 35-36sec but struggle beyond that distance, and find it impossible to even get through a second 50m in training.

by User avatar Rowdy

best 200m free times

I am fascinated with top athletes and their results. I am swimmer myself and I can swim pretty fast. I can also swim long distances. Yet all of that pales in comparison with the achievements of those guys. They are brilliant. Do you know what the best 200m free time is?

by User avatar etan

Sprint spikes vs distance spikes ?

Im a teenage 100m runner with times averaging around mid eleven seconds but instead of running solely on my toes as sprinters traditionally do I tend to run slightly flat-footed, ive been told by my coach and a number of pro athletes that I need to change my technique when it comes to sprinting if I...

by User avatar Guest

Which Cycling Jersey Shirts do you recommend?

hello everyone! i wanna buy a Men's Cycling Jersey Shirts. i donno much about the market of it. i found some stores with a variety of products. i want some recommendations about one which is new and suffisticated.. on which Jersey Shirts do u recommend?. i hope you can help me to make the right...

by User avatar dotan6486

can i build muscles, spread shoulders, and do not lose weight and all the fat from swimming?

Answered by a doctor

I'm 20,weight 74 and height 184 and want to be stronger,bigger,spread my shoulders,not defined muscles,but mass program is to complicate,and swimming is something that I'm good at and enjoy it.I want to know can i build that i want,muscles,spread shoulders,and do not lose weight and all the...

by User avatar Guest

feeling of chest pressure and nausea in teen daughter with exercise and water.

Answered by a doctor

My teenage daughter will occasionally experience a feeling of compression in her chest that is very uncomfortable, results in dry heaving and overall nausea. She finds that it sometimes happens after exercising and either drinking water or swimming. Doctor says her heart sounds fine and not to worry...

by User avatar Valinda342215

i want to know if there are any bad effect on burst while doing skipping?

I am 25 year old women.i want to know if there are any bad effect on brust while doing skipping.

by User avatar pooja

How walking can benefit my overall fitness?

Hello all, I've noticed that when it comes to exercise, a lot of professionals claim walking is the best exercise to keep body fit and healthy. I got good information about walking and its benefits from some websites. Now, I want to know some more facts about how walking can acutally help me stay...

by User avatar lisacolnett326919

Warm up for running and a plan to run longer

Answered by a doctor

I recently started running, and I've been experiencing groin pain. I reckon this is because I haven't warmed up properly; but how do you warm for something that is a warm up itself? Also, is there a plan or something for becoming better runner. I recently started and I can only run for a minute or...

by User avatar Tyl33r