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Yes the diet works, I did get hungry but it was worth it after seeing the weigh loss!

My sister and I went on this and it was very restrictive but after doing the diet exactly and no cheating she lost over 20 pounds after doing it for 3 times cons and I lost over 15 pounds after doing ti two times cons.  Yes, I did get hungry but it was worth it after seeing the weigh...

by User avatar Guest

Must work out hard after having tummy tuck to preserve your new weight

Hello gang. First I am 1 year post op. Have/had all of the above and by the end of the day my strechy pants still hurt. Started working out with a personal trainer. Have been gluten free for years. No celiacs just have MS and thought the diet might help. Got on the scale this morning and...

by User avatar Guest

Fitness Success after 4 yrs Full Tummy Tuck with Muscle Repair and Flank Lipo

Hi There,  I'm a 29 year old mom of 3. Had my tummy tuck November 2013 after losing 80 lbs. I had changed my lifestyle and was ready to commit to long term change. My success has not been linear, my struggles have been intense. The numbness is not gone, the nerve damage irritates me to the...

by User avatar kaygrav

A warning about diet foods (and how I am losing weight/inches)

Answered by a doctor

Fat doesn't make you fat. Calories don't make you fat. SUGAR makes you fat. I could explain,b ut it's lengthy and someone else might be sweet (excuse the pun) and explain in more detail). Fats THAT SUGAR are to be avoided, SATURATED fat is to be avoided for the sake of your heart, but there are...

by User avatar Guest

Fatty to Meathead

I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the Paleo Diet. My workouts are core-strengthening and stability...

by User avatar saucefire1013327342

Comments and reviews on article "Best meal plan for overweight persons?"

Users comments and reviews on article Best meal plan for overweight persons? by DannyElle

by User avatar Guest

James zeta 18n4 maintenance plan

Answered by a doctor

I have tried the 18n4 diet and ive only lost 8lb, i paid £18 for this i now want to keep this weight off, and want to try the maintenance plan, but i cant afford to pay anymore money out for it please could you find it fro me for free please. Thank youuuuuuu sooooooooooo much

by User avatar neidi143769

weight loss after gaullbladder removal

i have put on alot of weight since i had my gaulbladder removed i'm wondering if anyone has had the same issue and some tips on how they lost it or how i can lose it pleasseee xx thanks xx :$

by User avatar lorna90160076

FAT CHANCE OF A JOB

It is a tough world and this new study proves it. The poll of 2,000 personnel officers showed that 93% of bosses prefer to hire thin workers. Over 90% of bosses believe that obesity affects productivity and that overweight people lack self-discipline. This is why they would rather choose a slim...

by User avatar Mark

AM I too lightweight?

I'm 18 years old, about 5"6 and weigh 7 stone 5 is this too light? I've never thought of myself as ill, I rarely get sick, I don't eat much but I'm not aneorexic (sp) i just eat when I'm hungry. Is something wrong with me? Oh I'm male btw

by User avatar concerned1874505