Vitamins and Minerals

Weight Loss and Fat Loss Part VII - How to Lose Weight With Fiber

Answered by a doctor

Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system...

by Kyle J. Norton84557 over a year ago

Does red tea really work? From what I can understand it's just leaves that have been fermented

I've seen a lot about "red tea" and from what I can understand it's just tea leaves that have been fermented. A few sites that i have liked below talk about it and I was just wondering if there were any strong opinions on it? Thanks! ***this post is edited by moderator *** *** posting...

by careless spur over a year ago

Vitamin B-Complex 100 Side Effects. I felt awful, got brain fog/ headache, and upset stomach

I took a Vitamin B-Complex 100 yesterday for the first time, to help with energy, mood & stress ect. I trusted in the vitamin store as always for their input, I honestly felt awful, brain fog / headache , like I was high, upset stomach burning, and honestly it felt like liver pain (back and...

by Guest over a year ago

I am having dent on my head, crack on mouth and hair loss caused by vitamin A toxicity

I just discovered l had a minor dent on my head , a crack at the corner of my mouth and hair loss. Am taking Vit A 2,000,000 lU. I stop taking it immediately because l checked and confirmed it was toxicity. Please what can l do thanks

by Clara over a year ago

Questions about taking magnesium, calcium, omega 3 and iron supplements

Answered by a doctor

Hi, I'm 17 female, and I've just started taking Magnesium, Calcium, Omega-3 fish oil and Iron supplements for anxiety/stress, to improve mood, energy and overall health. I've done a bit of research on these but have questions about when and how to take them and want to make sure it's safe to take...

by Guest over a year ago

Discussion about a Clinoptilolite (Mineral)

Hello there! I want to start a discussion about the mineral called zeolite. I did a lot of research and the factor side says that it works well as an anti-cancer protection, but the opinion varies a lot all over the web. Zeolite is a mineral that used in most industrial processing as a cleaning...

by DinarSallehi354947 over a year ago

Are Vitamin Supplements safe or not

Hello, I want to know about vitamin supplements are safe or not. In present condition i am taking some protein powder and feeling good, but don't know about any side effects. So tell me what side effects will may be?

by Alcon2785351745 over a year ago

Should I take a multivitamin regularly?

I often find myself in the center of heated conversations at dinner parties among those who devote an entire drawer in their kitchen or bathroom to bottles and vials of multivitamins and other supplements. When we’re exposed daily to marketing ploys telling us to consume more antioxidants,...

by Loar Daniele351299 over a year ago

What are your thoughts about Flud by dymatize?

okay i've been wondering if anybody has used Flud by dymatize, i've read what it does and all that but i want a person's opinion on the product since i plan on using it for running so, if you have used it please post your experience with it and i guess it would be a good idea to read what fruit...

by CodyR over a year ago

Pain due to Vitamin D Deficiency.

Answered by a doctor

Hi, My age is 26 and I am from India .3 weeks back I suffered from acute pain in my left hip joint and knee. My doctor told me to take 60000 IU Vitamin D Tablet daily for 10 days. After that take it once a week for 6 weeks. My pain has improved a lot but I had back pain as well , so I went to doctor...

by SAURAV AGGARWAL351357 over a year ago