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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I am 13 and want to lose weight quick

I'm 13, 5'6, and weigh 118-120 pounds. It may sound okay but my stomach and legs are fatter than i would like them to be and i am in desperate need to get skinnier, and fast. i have a slight double chin when my face is in resting position and i HATE it. Help?

by User avatar Guest

Do you think it's possible for me to lose weight by the time I go to high school?

I am 5 ft 2 in and weigh 156 pounds. Same problem. Everyone makes fun of me- Even my old friends from elementary school, which is only part of the MANY reasons why we are now enimies. ​Now I am in 6th grade. (Ya, I know, uh oh I'm in middle school) But now I have much better frienda than i...

by User avatar Guest

I need to lose weight because I'm cosplayer

Hello! I am 13, turning 14 in Feb! I am always insecure about my weight, ALWAYS. I go to an all girls school so having a "good body" or looking good depends on your life. I really struggled with my weight as I was unfortunately I was born with a 'ring' around my neck (aka a small double chin). It...

by User avatar Guest

I need a way to feel good about myself and lose weight

I'm 13 years old and weight 112 pounds. I want to lose weight but my parents aren't supportive. I always hide my tummy. When I buy jeans I have to get size 16 jeans. I have tried starving myself but it's hard with my parents around. I hate my body. I need a way to feel good about myself and lose...

by User avatar Alexa_2410

Weight loss for 13 year old girl, and body image issues.

I'm 13, weighing 112 pounds, so yes, you have the privilege to call me a cow. I hate my body, though it's probably obvious. I need help on losing weight. My parents aren't supportive. They caught me working out in the living room and I got in trouble. Plus they are not healthy eaters. I have also...

by User avatar Lexa

my mum doesn't want me to be fat and get bullied and neither do i

hello i am 14 years old and i think i weigh to much. my mum has tried to help me but i find it hard. she doesnt want me to be fat and get bullyed and nether do i.  so if there is any one out there how can help me lose weight i will be much happier and so will my mum.

by User avatar Will

I had total colectomy and I'm type 1 diabetes patient, now I'm gaining weight

Hi I had a total collectomy in June 2015. I initially lost around 2kg but have gained it back and a little more. Operation was due to severe constipation. I am also a type 1 diabetic (have been for 32 years) and have difficulty loosing weight but follow a strict eating regime where...

by User avatar Ally80

losing weight fast??? how to get a nice figure for summer?

i am 14 and i weigh 147lbs and i'm so ashamed of myself i have fat all over my body and wanted to know the quickest way to lose it, ideally have a nice figure by summer time or even sooner would be great??

by User avatar Guest

Diet and exercise tips for a 17 year old girl?

I'm 17, 5ft 4 and 8st 10lbs. I really want to lose weight...not too much just about 7-10lbs. But I can't find the motivation to start working out or eating healthier. Also, are there any quick exercises or diets that can help me lose weight relatively quickly? I want to lose weight by end of...

by User avatar ChloeB22353893

18 years old female and obese! I work out and eat healthily

help!! I'm an 18 year old female and I weight 212. I work out and I eat healthily. Less than a year ago I weight 170 and I don't know what caused the dramatic weight gain or how to loose it. Help!!!

by User avatar Guest