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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Sun Slim Diet

Hello. I am needing a Copy of the SunSlim Diet if there is anyone that has it and will pass it on to me. Thank you. Nansue

by User avatar watchful pickle

Want to lose weight?

Answered by a doctor

I am a Certified Wellness Coach and a Partner at a local Nutrition Club. I have helped friends and family lose weight and have the pictures to prove it. I myself have lost 6 pant sizes! My dream is to help more people get great results like this. While reaching my own goals has been amazing, there...

by User avatar C J Kleimenhagen330276

weight loss products

While multitudes of weight loss products are available in the market at present, the most effective means of weight loss is definitely by means of following a healthy and controlled diet along with a strict exercise regimen. It is true that in the presence of various quick weight loss methods, these...

by User avatar charlesdoug103384

I started Chewing & Spitting Food because whatever I eat I get sick. I'm always bloated

Help I hope Someone sees this it's about Chewing & Spitting your food, I Pray someone sees this! HELP! First off I started C&S about 4 months ago but ONLY because I have become sick & I cant eat things or exercise like i use to be able to. I am lucky to have 500 cal a day , it seems no...

by User avatar super hawk

daily routine for belly fat loss? I am trying to reduce my stomach fat

hi i am John and i am new here and well as you saw the title i am trying to reduce my belly fat. this is just a curse and i wanna get rid of it? any suggestions?   John

by User avatar bursting official

13 and Want To Lose Weight, I recently stopped all of the fasting and restricting

I'm 13 and I had an EDNOS in the past. I recently stopped all of the fasting and restricting, but along the way, I gained about half of the weight I lost back. Now, I want to lose weight, but do it the right way. How can I go about doing this? I also think I have some problems caused by the...

by User avatar doubtful celery

How can I lose weight in time for my holiday in 7 weeks?

I very nearly 13 and I'm going on holiday in 7 weeks. I am 9 st 3 lbs and I've never really been skinny in my life. I am very self-conscious and don't like the way I look, however I like food a lot and I can't seem to stick to a really healthy diet as I never see a difference and give up after...

by User avatar frothy bulldozer

I'm 13 and I want to lose weight. My weight hasn't fluctuated for two years

Hi, I'm thirteen years old and I weigh 160 lbs and I am 5'5". My weight hasn't fluctuated for two years and I have spoken to my doctor about my weight. She said that it's 'okay' because it hasn't changed for a while. To be honest, I hate my weight. I used to be bullied at my old school because I was...

by User avatar Guest

How a 13 years old girl can lose weight quickly? I eat many snacks during the day

Im a 13 years old girl i weight 178 pounds all my friends are slimmer than me i feel embarrassed  that im the fattest one from my friends my mom told me that by time i will loose weight alone but I can’t wait if i waited i will turn 200 pounds in this year im a fast weight gainer i don't...

by User avatar Guest

Fat loss patterns after surgery. without breast fat, will I lose fat faster in other body areas?

I'm wondering about fat loss patterns AFTER surgery.  I've been losing weight slowly for several years now, and had gotten down to 28 percent body fat when I had to have a double mastectomy (no reconstruction) recently.   Typically, I lose weight from my hips and legs first...

by User avatar fitbutflubbery