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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

lose body fat stomach

Answered by a doctor

Hi! Do you think a diet that is designed to make you lose body weight will reduce a fat stomach as well? I know that this is often the last thing to go, as well as the most sore point for many people. Does that automatically translate to "it's not possible to lose your fat stomach using an ordinary,...

by User avatar debi_154172154172

lose kilo a week

Hi, my last baby is two years old already but still have a ton of baby fat to lose. I am committed to doing this in a healthy way, and I figured that my goal should be to lose around a kilo a week. Are there any other ladies or gents who care to join me? We could share what we are doing to lose our...

by User avatar letisha1437139973

lose one pound a day

Are there any diets that can make you lose one pound a day? I think that I have ten pounds to lose in total, so perhaps I could lose ten pounds in ten days? Perhaps I would need to take a break, so that I lose five pounds in five days, and then five pounds in five days again, with a break of five...

by User avatar corny_155678155678

Brown skin marks ??

Answered by a doctor

i have brown coloured mark on my skin , it looks like a birth mark but i only got it a few years ago and its after getting bigger , it covers half my arm and is moving up my neck , it looks kind of like big freckles too , any way i ant get rid of it , help PLEASE !

by User avatar helpmeap

Weight-loss surgery: 4% die in a year

New studies are showing just how popular and risky weight-loss surgeries are. Today’s life style influences increase in obesity and therefore an increase in weight-loss surgeries as well. In the last seven years, the number of stomach-reduction surgeries has increased tenfold. What is worrying is...

by User avatar Miia2818

How do I get guys to see me as more feminine?

Well, I guess then that I would be classed as "overweight." I am approximately 35 lbs overweight, and at 17 years of age as well. However, this is not my problem. Yes, I have my days when I wish I would just lose the weight; However, I am mostly very comfortable with myself and who I am. I'm pretty...

by User avatar Guest

Bypass surgery may cause drinking problems

People who undergo radical gastric bypass surgeries in a desperate effort to get slimmer could be putting themselves at risk or drinking more alcohol and putting on weight again. The gastric bypass surgery does not only reduce the size of the stomach, it also heightens the effects of alcohol....

by User avatar Tim

lose belly fat in a week

Reading around the web for weight loss tips, I see that there are many methods that advertise that they can help the people who sign up lose all their belly fat in a week. I am a bit of a sceptic, and even more so in this case. Still, there is that shimmer of hope that I could lose my belly fat in...

by User avatar janeczka1913140383

lose body fat keep muscle

Is there any diet that helps you get rid of any excess FAT but that will not eat up your muscle as well? I did a lot of working out in the fast and still have quite a lot of muscle to show for it, yet I need to lose some fat, and quickly. What do you suggest I do? Thank you in advance for any...

by User avatar farleigh1848173128

how to lose jelly rolls

Anyone else trying to lose weight? Could we have a support thread please? I am really feeling down about the jelly rolls I have that simply won't budge... I've been dieting AND jogging for ages but those jelly rolls are still there. If you managed to get rid of them without starving yourself...

by User avatar ashley599179852