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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Obesity gene affects appetite

Answered by a doctor

Researchers from University College London and the Institute of Psychiatry, King's College London found that the FTO gene linked to obesity makes the children carrying it less likely to tell when they are full. The researchers studied over 3,000 children to see whether the FTO gene has any impact...

by User avatar Lori2592

Need to lose 60lbs in 2 months

I am thinking of  drinking a protein shake in the morning and eating just one meal a day.Also maybe a 30min brisk walk every other day.I am 200lbs right now and want to be alleast 150lbs by march end. What do you guys think?

by User avatar Guest

Hi, Is there hope of weight loss after 8-12 months of being on Praxel??

Hi, Please let me know if you have had success with weight loss after 8-12 months of being on Praxel? I have put on in excess of 30lbs. I look forward to any & all replies.

by User avatar mspiggy

lose pure body fat

What is the best method to lose pure body fat as soon as possible? I have tried dieting but so far this has proven to be unsuccessful. If you have any better suggestions... a specific kind of diet or exercise, or fat burning pills that work, I would really like to hear from you! Thank you for your...

by User avatar constance287219292

Hope for weight loss after 8-12 months on Praxel?

Hi, I have been on Praxel for 8-12 months with a weight gain of 30lbs. Strict diet & excercise routine for last month yielded 4lb increase. Have now cold turkeyed meds & looking for others that have lost the weight gained on this drug. I look forward to your replies

by User avatar mspiggy160321

Optimum Weight Loss After Surgery

What can I do to ensure optimum weight loss after papillary thyroid surgery? I have gained approximately 40 lbs in 1 year because of a sluggish thyroid. Will hormone therapy help? Will iodine treament aid in loosing the extra pounds that have been so difficult to lose prior to surgery. Is there...

by User avatar kdeloach

How to exercise for weight loss

Answered by a doctor

The crucial thing for not being hungry after exercise is better body oxygenation and higher blood sugar levels so that to feel energetic, not hungry. All these parameters relate to the way we breathe during and after exercise. How should we breathe during and after exercise for better body...

by User avatar Artour

Can't get rid of stomach fat

Answered by a doctor

I'm 14 years old. I am 6 1 and way 180 lbs. I'm obsessed with working out and I do crossfit every day. I swim on Sundays too. But I just can not get rid of the fat on my stomach. Any tips?%-)

by User avatar Brennon Overton281443

lose upper body weight

I have always felt that I am a bit top heavy. I am a small woman with broad shoulders and big breasts. All my friends say that they would die for breasts like mine, but the problem is that I can hardly find any tops that fit me properly. So I want to work on losing some upper body weight. Are there...

by User avatar amber_155447155447

New Study Found Link Between Lack Of Sleep And Obesity

Answered by a doctor

New study found interesting fact that short sleep time can be related to risk from obesity in patients with chronicle medical diagnosis. Researchers conducted a study which involved about 200 patients and questioned their sleep habits, lifestyle and medical diagnosis. Results showed that people who...

by User avatar Heidi Miller, LDN