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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can't lose weight only 13! I've struggled with losing weight for 2 years

13 years old, 5'2 and 140 pounds! I've struggled with losing weight for 2 years, always been thick boned as well. I'm bullied in school because there aren't many fat people where I live. I want to be normal, I've been to fat camp twice, nothing has worked. I'm exercising every day, eating 1000...

by User avatar Ellie94

I am 13 and want to lose weight quick

I'm 13, 5'6, and weigh 118-120 pounds. It may sound okay but my stomach and legs are fatter than i would like them to be and i am in desperate need to get skinnier, and fast. i have a slight double chin when my face is in resting position and i HATE it. Help?

by User avatar Guest

Do you think it's possible for me to lose weight by the time I go to high school?

I am 5 ft 2 in and weigh 156 pounds. Same problem. Everyone makes fun of me- Even my old friends from elementary school, which is only part of the MANY reasons why we are now enimies. ​Now I am in 6th grade. (Ya, I know, uh oh I'm in middle school) But now I have much better frienda than i...

by User avatar Guest

I need to lose weight because I'm cosplayer

Hello! I am 13, turning 14 in Feb! I am always insecure about my weight, ALWAYS. I go to an all girls school so having a "good body" or looking good depends on your life. I really struggled with my weight as I was unfortunately I was born with a 'ring' around my neck (aka a small double chin). It...

by User avatar Guest

I need a way to feel good about myself and lose weight

I'm 13 years old and weight 112 pounds. I want to lose weight but my parents aren't supportive. I always hide my tummy. When I buy jeans I have to get size 16 jeans. I have tried starving myself but it's hard with my parents around. I hate my body. I need a way to feel good about myself and lose...

by User avatar Alexa_2410

Weight loss for 13 year old girl, and body image issues.

I'm 13, weighing 112 pounds, so yes, you have the privilege to call me a cow. I hate my body, though it's probably obvious. I need help on losing weight. My parents aren't supportive. They caught me working out in the living room and I got in trouble. Plus they are not healthy eaters. I have also...

by User avatar Lexa

my mum doesn't want me to be fat and get bullied and neither do i

hello i am 14 years old and i think i weigh to much. my mum has tried to help me but i find it hard. she doesnt want me to be fat and get bullyed and nether do i.  so if there is any one out there how can help me lose weight i will be much happier and so will my mum.

by User avatar Will

losing weight fast??? how to get a nice figure for summer?

i am 14 and i weigh 147lbs and i'm so ashamed of myself i have fat all over my body and wanted to know the quickest way to lose it, ideally have a nice figure by summer time or even sooner would be great??

by User avatar Guest

How to burn belly fat? How much the portion size should be?

Last one month I'm doing regular exercises to burn the belly fat. Night I use to eat vegetables and eggs.can I know that how much the portion size should be? I also like to know per week twice I do night shifts so mid night I feel hungry. Kindly advice me what to eat at that time. Thanks.

by User avatar Niamath

I need help losing weight, I have fat almost everywhere on my body, mostly stomach, thighs and arms

I'm a 14 year old Female . I weigh about 130 pounds  I have fat almost everywhere on my body mostly stomach thighs and arms . I also have a lot on my back .. every girl in my school is thin and pretty I'm just fat and ugly I really need help losing weight I wanna go down to about 100 pounds...

by User avatar Guest