How to decrease my running time?
Hello, I have been a runner all of my life. Never quite took it to the next level. The past few times I have run this local 7 mile race I finished at 52 minutes. I really want to be in the front of the pack. This race is in a year from now and with the type of dedication I have for things I...
King1990
bloatedness and fatigue several days after I took plan B pill
so it's been three weeks since I took the plan b pill. which I did get my period three days after. I took a home test and it turned out positive but when I went to planned parenthood they took two tests that said I was negative. which was a relief. however I am still feeling really bloated.. is that...
Guest
Getting Tempted To Tempo Your Pace
Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term. A greater understanding of Lactate Threshold will offer great benefits to endurance athletes. In the following article I will explain in simple terminology Lactate Threshold. How a runner can...
icurt
Daily dose of humor!
The husband and wife go to a counselor after 15 years of marriage. The counselor asks them what the problem is and the wife goes into a tirade listing every problem they have ever had in the 15 years they've been married. She goes on and on and on. Finally, the counselor gets up, goes...
Floridaboiler
Odd white liquid in my underwear, it's creamy and gooey
So I have this odd problem....lately wail getting changed (or whenever I see my panties) theres this white or clear liquid on them. And im not quite sure what it is. It's kinda uh im not sure how to explain it...I guess it's uh creamy or gooy. Im not sure what it is...anyone have some idea? Don't...
Guest
Time for Henny Youngman
OK, they're old jokes - but they're still funny.... 36 Classic Henny Youngman Quotes 1. I've been in love with the same woman for 49 years. If my wife every finds out, she'll kill me! 2. My wife and I have the secret to making a marriage last. Two times a week, we go to a nice restaurant, a little...
Guest
And you thought teachers had it easy...
Here's a new one. Whatever happened to the tack on teacher's chair ? Boy, 8, drives teacher's car home An eight-year-old boy stole his teacher's car and drove a mile home. Akos Szabo from the western Hungarian village of Koeszeg broke into the car, adjusted the mirrors and drove home to...
andydp
Where are the best running trails in atlanta?
do any of you atlanta peeps know any safe place to run besides by the river (chattahoochee nat rec areas) or kennesaw mtn? i live north of the city and dont want to drive too far. i have been looking all over the net and the only decent site i can find is way out of date. and other than going to...
Guest
High School Cross Country, how to teach?
Looking for some input. I just started coaching high school cross country this fall. I never had a coach when I ran in high school and only ran one semester in college. I am satisfied with most of the kids' improvement throughout the season. But, I feel like I am coaching blind most of the...
JABRO
Frequent bowel movements, my poop is sometimes yellow
I have been having issues with using the bathroom, i'm going a lot more often, when i'm on the toilet, it just seems like the poop will never stop. The poop is sometimes a yellow color, and sometimes is little pieces of poop thats surrounded by clear stuff, my stomach makes this bubbly sound (as if...
Guest