Who uses "The Stick"?
I've been getting addicted to massage my quads and IT after runs with a water bottle. I find that the stick maybe a more useful tool. Just curious to know who has the stick and andy pros or cons? Where would be the best places to get them at a good deal? Thanks
JustRun
Ballet for Foot Flexibility
Has anyone here ever practiced ballet exercises as a way to improve foot flexibility? Do you think that it could help your running? If you haven't done ballet specifically, what stretching exercises do you do for your feet? How does one prevent injuries (especially if your arches are low to...
L.Chang
Tips for golf players
The next key adumbration for this column is not arresting the golf club actual tightly. This is a absolutely archetypal aberration by first-timers artlessly because they accept that already they asphyxiate the club they’re traveling to accept a lot added activity and the brawl can biking...
kristy0758
Triathlon Laws 101 in one place
Triathlon Laws 101 Ruan's Application of Parkinson's Law Triathlon equipment increases to fill the garage and basement space available for its storage. Second Law of Applied Confusion Deliveries of new race essential triathlon toys and gels that normally take one day will take five...
TriBob
How long after periformis surgery can i start training again?
i amnewto list, recently had periformis release surgery after 3 plus years of pain, had to stop running, walking and sitting were both painful. now I am starting to recover, painfree when walking though sitting is still painful. Has anyone out there had this done, and can you give me an idea how...
leslie56
right side pain after an accident, six years later and I still cannot sleep on my right side
About 6 years ago Was in An accident, And We were t-boned on the right side. I was here On the right passenger side. We went to emergency They checked for everything I have no internal bleeding No trauma to my brain... Except they couldn't get my veins. So that took a little time....
SideSaddle
foreplay for anal sex, how can I prepare her
My girlfriend is 18 and I'm 31. She has never had anal sex but is willing to try it. I have done it a few times with other girls. I have fingered her anus a few times and it seems incredibly tight. I have quite a thick penis and am worried about it being really painful for her. She likes...
Guest
Abscess on my right buttcheek
Hello everyone as the title says I have an abscess on my butt cheek I don't seem to know it's origin and it's hard and hurts very much while sitting please help.
George
Fatigue from eating very little ?
So the past week my average calorie intake was 100 or so. Am feeling really sluggish and dizzy today, but I'm scared I would get fat if I don't go for my daily routine exercise which I try to stick to. Should I do it? (300 jumping jacks, 30 situps, 4km run). Feeling super dead right now, scared...
4h20
spreading rash on my bottom, bumps are turning into big red welts
I have spreading bumps on my butt. they start as small pimple looking bumps but quickly swell up and open and scab. they itch so much and are spreading. they are turning into big red welts. my doctor just gave me this cream but it's not working and she didn't know what they were. any ideas? I am...
Boylan 351050