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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Grateful for the Help of a Database Management Homework Expert

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by User avatar Carlos Luca

Beautifull life at age over 75

My name is John,  and I'm over 75-years-old retired dietitian , I was born with heart defect and asthma. when i was 30 years old my doctor told me I have one or two years to  live. Being dietitian I start looking for diet to extend my life,also I start exercise, after a years of...

by User avatar peaky association

Comparison between Creatine and Anabolic for muscle mass.

Difference between creatine and anabolic, i want to build muscle mass but I'm not gna use it everyday because i don't want look balloony much, mostly want to get my shoulder and upper body muscled, also focussing on lower body, i began now working on chest and triceps I do have a scheduled...

by User avatar Little man366608

Advice on supplement program? Looking for a combo of a testosterone boost, with strength increase

I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I...

by User avatar Guest

Weightlifting with ureteral stent? stent will remain inside for a month

3 weeks ago i had a upj surgery to fix a blockage near my kidneys. A stent was left inside and it will remain for a month. ( 2 more weeks for me). My question is , would it be okay for me to do some weightlifting (of course  very light weights and not serious) with the stent inside?  ...

by User avatar leosulla360688

weight lifting at young age

hey there, i started working out at around my late 13s , now im 15 but i have been starting and stopping all the time, if i went for a year i would stop for 9 months its just a cycle, people told me its bad to weight lift at this age because it will "affect my growth" but im not stupid to...

by User avatar RicoMuscleworks

Which workout program is the best for a 13 years old?

Hi guys! I just wanted to ask you to question. Which program do you advice to me? I think starting strength program is good for me but i'm afraid of one thing. I didn't do squats and deadlifts before. Does deadlifts and squats stunt my growth? Because some say 5 reps and under reps will be...

by User avatar Guest

Sharp pain in left back after a crossfit workout

I finished my crossfit workout and as the night progressed I began feeling tightness and pain in my left back (around the lat area) as i took deep breaths. When I woke up in the morning the pain was much worse. I can move and feel tightness from the workout but that area now has sharp pain to the...

by User avatar Naasir

How to build muscle AFTER glucocorticosteroids turned body to soft flab?

Answered by a doctor

I always had an athlete body. Slim and toned. 4 weeks after steroids (Cortef, hydrocortisone) I gained 4+ sizes. I DIDN'T change anything, same diet. Had to be on steroids for 6months. My (mainly upper) body turned to SOFT FLAB! The muscles dissolved! Lost most of fat but unable to lose flab,...

by User avatar Irene

The Best and Good Pre Workout Meals

I eat about a half hour to an hour prior to I prepare and will change the sort of good pre workout meals. I eat between incline protein and sinewy or complex starches with basic fats.   ***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use...

by User avatar JaimieFrank355076