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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercise is joy only when body oxygenated at rest

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test...

by User avatar Artour

herbs for building muscle

I started going to the gym to build muscles recently. I am doing quite well but I would much prefer to see better achievements sooner, when we are talking about building muscle. Some people say you can take herbs for building muscle. Are these safe and do they work? Where can I buy these herbs?

by User avatar mario1857158947

Shape up!

Subject for this year’s World Heart Day will be ‘Healthy Weight, Healthy Shape’ in order to emphasize the fact that obesity is a major risk factor for cardiovascular disease (CDV). CDV includes not only heart attack but also cerebrovascular disease (stroke), hypertension (high blood pressure)...

by User avatar Jane232591

Cardo/sports after lifting

After i lift and my muscles are feeling tight and firm, sometimes me and my friends will play some squash or raquet ball. After swinging that thing around for awhile my arms become less tense and are no longer tight. Is this bad for lifting and building muscles or maybe a good thing?

by User avatar Guest

Working out while tired

Is it unhealthy? Usually i work my bicepts out right before i go to sleep for about 40 minutes. But imusually tired when i do this... Should i be doing this when I'm tired, or should i be excerizing when im wide awake?

by User avatar N.a20202

is this good?

I have pretty big arm muscles, i can curl with one arm 40 pounds, is this good? i dont know what the average is for most people...i was wonderin how i measured up. cause i dont have muscles that POP. i want muscles that look great, but i also want strength... I have the strength i think. but how do...

by User avatar emoclew21826

UPPER STOMACH?

IM CONSTANTLY DOING AEROBIC EXERCISES, AND CRUNCHES/SITUPS. ALL THE TIME, BUT I STILL HAVE SOME FAT AT THE TOP OF MY STOMACH RIGHT BELOW MY PECS. i WAS WONDERIN IF ANYONE KNOWS ANY EXERCISES THAT WOULD WORK THE UPPER ABS? MY LOWER STOMACH IS OK. I DONT HAVE ABS, I HAVE A FLAT STOMACH, WHICH IS FINE...

by User avatar emoclew21826

realtion between stunted growth and weight training

Answered by a doctor

hi im 18 and wondered if weight training actually affects your natural growth. As for this reason i havent done any weight training for this very reason, as in the last 6-12 months have grown 2 inches, also increased in weight by putting on 12 kgs. As i have heard that weight training will put...

by User avatar Guest

Any exercise is better than none

Scientists reported that low levels of weekly exercise would help reduce blood pressure and improve fitness and that walking five days a week was the minimum required to achieve any health benefits. However, the latest research from scientists in Northern Ireland shows that walking on just three...

by User avatar DanDan

lose leg muscle

Don't ask me how I got them, as I never do any exercise, but I have got lots of leg muscle. I think it looks horrible and I would like to lose it. My big question is how. It is not like I can stop exercising and watch the muscles shrink, as I am not doing any exercises to start with! What is the...

by User avatar afton1983220561