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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Chad Waterbury's Training???

I have been heard for Chad Waterbury and his program of developing muscle for the goal of enhancing performance. Is there any targeted group of athletes, which can use it, or it is for common use? Are there any publications or e-books for the program? Maybe someone was in this training program, so...

by User avatar isaac32262

have not smoked pot in 3 months. if i start lifting weights

have been clean for three months and im wanting to start lifting weights three days a week. in three weeks i have a hair folical drug test. will lifting weights release stored thc into my system to cause me to fail my test?

by User avatar Guest

Not working out enough?! (Long message but i don't know how

Hey guys i'm 5'9 204 (love handles and a bit of a belly) i was wondering since i bumped my schedule up to about 3-4 times a week and about an hour working out not including stretching. 30 mins on eliptical trainer, 30 mins half-circuit 2 sets each. I mainly try and hit four times a week but...

by User avatar vanhalendlrband25089

hips are big

my hips are a little wide. does running on a treadmill and swimming once in a while make it better

by User avatar crazy girl72623

Comments and reviews on article "Benefits of Gyrotonic Expansion System"

Users comments and reviews on article Benefits of Gyrotonic Expansion System by TaniaT

by User avatar Guest

What did you think of Bowflexes?

I would like to buy Bowflex machine. For my chest workout, I would like to choose between two sets of exercises. Can somebody help me? Does anyone already use this machine? What is your opinion about it? Is it helpful? Can it be substitute for a gym? What is the price?

by User avatar cynthy38495

is orbitrac exercise machine applicable for pregnancy???

Hi everyone, im a pregnant woman, can i know is orbitrac exercise machine applicable for me???? pls reply me soon

by User avatar steffani

am in doubt of weightlifting

I am 13. Is it OK if I lift 25lbs dumbells about twice a week

by User avatar Guest

fitness programs

hello dos any body no the fastest way to get rid of my big belly and no of any good fitness programs

by User avatar Guest

pecs help needed

I would really like to build up my pecs. I have been training for almost year and a half and I have been doing great. I mean, I lost a lot of fat, I gained muscle mass, define it, but the pecs are still not the way they should be. I do not know why I am so obsessed with it, but that is how it is....

by User avatar basile33798