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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Comments and reviews on article "Benefits of Gyrotonic Expansion System"

Users comments and reviews on article Benefits of Gyrotonic Expansion System by TaniaT

by User avatar Guest

Cardio and heartburn

Answered by a doctor

I just recently started exercising a lot more (up from 1-2 a week to 5 a week) with regular cardio on most of those days. I have noticed that I am getting a lot more heartburn, even though I am not adding spicy foods, or any types of thing that are normally linked with heartburn. Does anyone have...

by User avatar atmzsa65469

side effects of xenadrine rfa-x

Do you guys know anything about xenadrine rfa-x? I am asking because I took this leaflet home from the gym today and I am wondering if it really works. If it does work, does xenadrine rfa-x have any side effects? I really want to gain bulk faster, but I am still worried about the side effects.

by User avatar granthem772167086

get rid of my belly fat after pregnancy

hi.am21 year old. Ever since my pregnancy my son weighted in at 9lbs.he completely stretched my stomach.it has been about 14 months and i have been trying to loose my belly fat.i try fat burning pills.but no effect.is there any suggestions.plz help me.am worried.Code:

by User avatar Guest

weight loss and body toning

I'm about 135 pounds, 5'8, I'm not overweight, just have some extra flab in the butt, stomach, and hips/upper legs. I'm wondering what cardio exercises I should be focusing on, and for how long in order to lose fat. I'm also wondering about weight exercises to tone my body. Eating habits?...

by User avatar danaken30120

Weakness during physical activity

I have noticed that recently when I play softball I have an extreme feeling of weakness when I am playing a game. I do not have this same feeling when I am just practicing so I am not sure if it is nerves or a lack of conditioning. It usualy affects me the most as I am waiting to bat, sometimes I...

by User avatar jamesk75029

Brits Would Not Exercise Even If It Saved Their Lives

Many British adults would rather suffer from bad health than got off their backs and did some exercise. In a survey conducted only 38% reported that they would exercise if their life depended on it. A healthy weight still doesn’t mean health, certain amount of activity needs to be added,...

by User avatar Bobby

the curly makrs on your shoulder area ???

i lifted weights in my junior year, and now i m second year college student and i started lifting weights back again for last 8 weeks, and i have these marks on my shoulder area., which most of the people have .Is that a bad thing? Will they ever disappear? What should I do to get rid of them?

by User avatar Guest

loosing fat

im a skinny person but i have a little fat, especialy a little around my rear. i was wondering what type of exercises ppl do to burn fat . iive been doing a lot of sit up/push ups/pull ups/ running types of exercising, but i havent really made much process around my waist/butt

by User avatar Guest

I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC.

HELLO IM 14. I HAVE BEEN DOIN WEIGHTS FOR 5 MONTHS NOW AND I WANT TO GET THE BEST OUT OF MY TRAINING , SO I AM THINKING OF TAKING SUPPLEMENTS. LIKE PROTEIN ETC. bUT I AM SACRED THAT IT WELL STUNT MY GROWTH. aLL MY FRIEND TELL ME IT STUNT IT. PLEASE HELP! 8)

by User avatar Guest