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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

baby fat

Hi, I am a 25 year old woman and I have two kids. I am about 20lbs over weight and I a fairly active. I have never been able to tighten the tummy muscles and make it flatter is there anything I could do besides surgery. I have tryed crunchs and other forms of exercise. Please help

by User avatar www.dcaban81@yahoo.com

weight liftings affect on my height

Excuse me but I have a question. My name is Hamd Bilal Tahir. I am 15 and my height is quite not growing as compared to my father. I also recently practiced some bicep exercises and press ups. i am a healthy person. I am not muscular. I am no too much fat . So I want to ask you that does shoulder...

by User avatar Guest

have not smoked pot in 3 months. if i start lifting weights

have been clean for three months and im wanting to start lifting weights three days a week. in three weeks i have a hair folical drug test. will lifting weights release stored thc into my system to cause me to fail my test?

by User avatar Guest

Not working out enough?! (Long message but i don't know how

Hey guys i'm 5'9 204 (love handles and a bit of a belly) i was wondering since i bumped my schedule up to about 3-4 times a week and about an hour working out not including stretching. 30 mins on eliptical trainer, 30 mins half-circuit 2 sets each. I mainly try and hit four times a week but...

by User avatar vanhalendlrband25089

Comments and reviews on article "Benefits of Gyrotonic Expansion System"

Users comments and reviews on article Benefits of Gyrotonic Expansion System by TaniaT

by User avatar Guest

Cardio and heartburn

Answered by a doctor

I just recently started exercising a lot more (up from 1-2 a week to 5 a week) with regular cardio on most of those days. I have noticed that I am getting a lot more heartburn, even though I am not adding spicy foods, or any types of thing that are normally linked with heartburn. Does anyone have...

by User avatar atmzsa65469

side effects of xenadrine rfa-x

Do you guys know anything about xenadrine rfa-x? I am asking because I took this leaflet home from the gym today and I am wondering if it really works. If it does work, does xenadrine rfa-x have any side effects? I really want to gain bulk faster, but I am still worried about the side effects.

by User avatar granthem772167086

get rid of my belly fat after pregnancy

hi.am21 year old. Ever since my pregnancy my son weighted in at 9lbs.he completely stretched my stomach.it has been about 14 months and i have been trying to loose my belly fat.i try fat burning pills.but no effect.is there any suggestions.plz help me.am worried.Code:

by User avatar Guest

weight loss and body toning

I'm about 135 pounds, 5'8, I'm not overweight, just have some extra flab in the butt, stomach, and hips/upper legs. I'm wondering what cardio exercises I should be focusing on, and for how long in order to lose fat. I'm also wondering about weight exercises to tone my body. Eating habits?...

by User avatar danaken30120

Weakness during physical activity

I have noticed that recently when I play softball I have an extreme feeling of weakness when I am playing a game. I do not have this same feeling when I am just practicing so I am not sure if it is nerves or a lack of conditioning. It usualy affects me the most as I am waiting to bat, sometimes I...

by User avatar jamesk75029