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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting to young

my son has just started lifting weights about a month ago and is 12 years old. the weights are 20kg. i am worried that he will stay the same size for his life if he keeps at it going on to bigger weights. i don't know if it will happen or not. could you please tell me?

by User avatar Guest

Working Out When Working In Night Shifts !!!

:D Guys I Want to know , When to Work Out in the Day When Doing my Job in Nightshifts !! My timings are from 05:00 pm in the evening to 04:00 am in the morning. I am not able to understand when to go for workouts , I workout for an hour , when should i do that in the remaning time.

by User avatar venkyonline33203

Plyometrics for people following lower back fusion!

Hello, I had an artificial disc put in at the L5S1 in 2006 and a fusion in 2009 on levels L3L4 and L4L5. It was actually what the doctor called a 360. They had to open me up on my left side and my lower back to take out the bad discs and manipulate my spine back into place. Then stabilize the new...

by User avatar brandondette

side effects of cyclone

Any advice is appreciated! I am starting light bodybuilding. I did fitness years ago, and now want to come back and build up some muscle in a short space of time. I think it will be easier if I use a supplement and I have heard good things about cyclone. What are the side effects of cyclone?

by User avatar jessee1729166342

Weight gain in RA

Is is true that RA turns muscle to excess fat? and if so, does this cause much weight gain? I excercise regularly to try to keep my muscle tone as much as possible, but my biceps and stomach seem to be getting really out of tone.

by User avatar Guest

How do I achieve a good body?

Hi there! Well, I was hoping that someone could help me here, I am 16 yo, I didn't do any exercise at all until 2 months ago when I started weight lifting, I have a slim body with a tendence to get belly fat. So, in this months I noticed a diference in my body, but I talked to my doctor and he said...

by User avatar josedibarbosa47211

Here we go again with the Growth Problem

Hey, I just turned 16 in September, I'm 5"7 and i want to keep growing. I haven't really grown since i was 14, does that mean I've stopped?! I read alot and i've been seeing that exercise compresses your bones?!! Well I've done a lot of pushups over the summer and i swim and play basketball but...

by User avatar Guest

white bumps near anis

ok im 16 years old, and have had sex with my boyfriend of two months 3 times. i recently noticed 2 small white, painless bumps near my anis. im really scared because they might be warts or something. im not sure because we have never had unprotected sex, we ALWAYS used a condom, and we've never had...

by User avatar scared1620326

Gym at 14.

im 14 and i got a gym set at my house, i used to it everyday but then found my back aching, when i did it every second day, i would see not much bad affects and it has been all good since then.

by User avatar Guest

side effects of pyruvate

I have seen pyruvate advertised so much lately. Everybody seems to be using pyruvate in the bodybuilding world. I am a light bodybuilder and I have never used any of that stuff, other than protein shakes. So, I am curious about pyruvate. What are the side effects of this? Tell me all I need to know!

by User avatar kalvin1577165480