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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Need a good exercise that won't hurt hemmroids

I have been an "extreme walker" and as a result developed external roids that are requiring a hemmroidectomy. My love of walking could be replaced by any exercise that would put less pressure to that area. It is the energizing effect to my mind and body I'm seeking. Any suggestions. I...

by User avatar luvtowalk99121

regarding problem related to weightlifting

sir i am 39 years of age (male ) , my weight is 62 kilograms. from past 3 months i am doing workout and cardio at gym. i do both weights and cardio excercise. some people saying that doing weight lifting will be reduce the sex power. so i just wants to know weather this is true or if it is true ,...

by User avatar gautamjain138600

Rapid & Simple Instructions on How to Obtain a Six Pack

Receiving to the best possiblebody fitness usa body obese percentage that permits them to boast the abs that are trouncing underneath. This will noticeably vary depending on who are and what your action height are similar to. Things like existence option and terrible lifestyle will in addition come...

by User avatar jericho123150371

Is Weight Lifting Healthy?

im 12 turning 13 in june im lifting weights every day except on sundays i also run alot about 2.5 miles every day. im 5"6.i weigh about 160.i do 70 crunches and 70 situps every day.i dont eat breakfast in the morning i just cereal then i eat cereal at night.im still loosing weight about 1-3...

by User avatar Big Ben 464410

arm toning effects

hi i m a girl of 14 m a bit fat i have joined aerobics my instructor made me use dumbells of 1 kg each in both the hands nd excercise them i just wanna know dat will they have any bd effect on my health or physical growth?

by User avatar minshu

inability to do sit ups after abdominal plasty

My wife had abdominal plasty 5 weeks ago and reports that she can no longer do sit ups (she can do isometric contractions, she can even do as much as a crunch, but, she can not do even a fourth of a sit up). Prior to the procedure, she could easily do hundreds at a time. Is this to be expected? The...

by User avatar raiderfanblaine@yahoo.com

Have thin layer of fat, don't know what to do

I'm a 16 year old and i'm not overweight. I used to be, but i started weightlifting and playing soccer 2 years ago. My legs are toned and full of muscle, so are my arms. My shoulders and my back are likewise in good shape. However, I have small love handles, and what seems like a small layer of fat...

by User avatar IlikeSoccer15674

side effects of jungle warfare

I have heard so many positive stories about people making great progress with jungle warfare herbal supplements. I really want to build some great muscles as well, and I think jungle warfare is just what I need. I feel a bit iffy about the side effects though. I would like to be informed about any...

by User avatar jeffrey476171936

strongman training problem

One of my clients is having a problem lifting weights; bench 300lb no worries, lift 300lb from head up no worries but has no strength and massive fatigue moving ANY weight from chin to nose. Fatigue is being felt top of deltoids so much so that he can not physically use his arms for 5 - 10 minutes....

by User avatar Doc Holiday

Medicine for growth up to 150 clean n jerk

Dear sir, I want a growth in my weight lifting i am in now in prepare for weightlifter now i'm doing practice in 130-132 but i want to grow upto 150 clin n jurk but i'm not prepare for that so please suggest me medicine for growth in my practice upto 150

by User avatar Guest