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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Drinking milk after workout boosts fat burn

A new Canadian study showed that drinking milk instead of sports drinks after workout increases chances of muscle gain and fat loss. It is believed that the reason lies in the milk’s high content of carbohydrates that provides energy and as well as high quality protein that few sports drinks have....

by User avatar lucky29

Small built, can i get bigger?

I'm a 17 yr old boy who has a small built body frame. (5'3" 117lb) My arms are small (circumference) as well as wrists. Thighs aren't that big and torso is small built. I work out and stuff but I never really see myself getting bigger. The only difference I see is that I become more toned....

by User avatar vhm13191100897

side effects of testosterone

Hi! Do any of you know anything about testosterone and the side effects that? If you take any medication that has testosterone in it, will you get very aggressive, and perhaps develop more muscles or something similar? What medication contains testosterone and what is it for? Thank you for your...

by User avatar erda230147577