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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Have thin layer of fat, don't know what to do

I'm a 16 year old and i'm not overweight. I used to be, but i started weightlifting and playing soccer 2 years ago. My legs are toned and full of muscle, so are my arms. My shoulders and my back are likewise in good shape. However, I have small love handles, and what seems like a small layer of fat...

by User avatar IlikeSoccer15674

side effects of jungle warfare

I have heard so many positive stories about people making great progress with jungle warfare herbal supplements. I really want to build some great muscles as well, and I think jungle warfare is just what I need. I feel a bit iffy about the side effects though. I would like to be informed about any...

by User avatar jeffrey476171936

strongman training problem

One of my clients is having a problem lifting weights; bench 300lb no worries, lift 300lb from head up no worries but has no strength and massive fatigue moving ANY weight from chin to nose. Fatigue is being felt top of deltoids so much so that he can not physically use his arms for 5 - 10 minutes....

by User avatar Doc Holiday

Medicine for growth up to 150 clean n jerk

Dear sir, I want a growth in my weight lifting i am in now in prepare for weightlifter now i'm doing practice in 130-132 but i want to grow upto 150 clin n jurk but i'm not prepare for that so please suggest me medicine for growth in my practice upto 150

by User avatar Guest

Drinking milk after workout boosts fat burn

A new Canadian study showed that drinking milk instead of sports drinks after workout increases chances of muscle gain and fat loss. It is believed that the reason lies in the milk’s high content of carbohydrates that provides energy and as well as high quality protein that few sports drinks have....

by User avatar lucky29

Small built, can i get bigger?

I'm a 17 yr old boy who has a small built body frame. (5'3" 117lb) My arms are small (circumference) as well as wrists. Thighs aren't that big and torso is small built. I work out and stuff but I never really see myself getting bigger. The only difference I see is that I become more toned....

by User avatar vhm13191100897

side effects of testosterone

Hi! Do any of you know anything about testosterone and the side effects that? If you take any medication that has testosterone in it, will you get very aggressive, and perhaps develop more muscles or something similar? What medication contains testosterone and what is it for? Thank you for your...

by User avatar erda230147577