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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lifting for a Distance runner

I'm a middle distance guy (800m and 1600m) and can be thrown into a 400m as well if needed. So I was wondering what muscle groups to hit? I had been told a distance runner needs a strong, powerful back, and abs and lower back are obviously important. What else?

by User avatar Mr. 1600

Does shoulder stretching make my shoulders wider

IT Hurt When my mom say i got small shoulder so i start working out like arnold press military press but i quit since i research and found shoulder workout make me short. Can u guy tell me does stretching shoulder make my shoulder wide

by User avatar Bro

Bodyweight Exercises while running?

Answered by a doctor

Anyone here stops every few blocks to do a few push ups, few pull ups, few sit ups? As a runner, just like I like to use my body only for fitness, I like Body Weight only training for strength. Who is with me?

by User avatar Getthere

How long do i need to stretch to see some results?

My PT for the fall I had on the ice now involves a lot of stretching. It appears that I've injured the piriformis and hamstring muscles. They are sore and tight. the PT says I'm not flexible enough, and I can tell that by the stretching exercises they have me doing. I'm following their orders,...

by User avatar keltic63

Knee Pain from Spinning

I wanted to mix up my cardio, so I started taking a few spinning classes about 2-3 times a week about two months ago. The instructor was super helpful with setting up my bike and I was pretty much pain free except for about three weeks ago. I got the horrible cold and congestion that was going...

by User avatar steph2409

How do you define prone raises?

I just want to make sure I'm thinking correctly about these. These would be the opposite (sort of) of 'flys'? Instead of being on your back bring the weight up above you you are on your stomach or at least bent over 90 degrees raising the weight laterally, correct? Which makes them different that...

by User avatar cherylpf

Question about muscle imbalance

I'm currently on a 4 day lifting plan. Monday :: lower body Wednesday :: chest and arms Friday :: lower body Sunday :: back and shoulders If I cut back to a 2.5 day a week maintenance program over the summer that looks like this... Days 1 & 2 :: Full body routine utilizing mostly...

by User avatar purple hayes

Cleansing and Bodybuilding, without cleansing, your body will have a harder time growing muscles

Your body’s ability to build muscles depends entirely on how healthy it is. For instance, we all know that protein synthesis is essential for muscle growth, but if your body doesn’t have enough protein, muscles won’t grow. Also, diet plays an important role in sculpting your body, as a poor...

by User avatar monsterintraining349192

Can I do push ups so that my height factors doesn't get affected?

Hi Im 19 years old, I am 5'4 tall and 54 kgs. Can I do pushups so that my height factors doesn't get affected ??

by User avatar Guest

How to build muscled body

Hello I am 18 but I'm not very muscled, actually very thin.  Is there a best way to get a muscled body?  And another question: when I look to porn, I always get horny when I see those muscled bodies. Does this make me gay or is it just the fact that I want such a body that much...

by User avatar Guest