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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How long do i need to stretch to see some results?

My PT for the fall I had on the ice now involves a lot of stretching. It appears that I've injured the piriformis and hamstring muscles. They are sore and tight. the PT says I'm not flexible enough, and I can tell that by the stretching exercises they have me doing. I'm following their orders,...

by User avatar keltic63

Knee Pain from Spinning

I wanted to mix up my cardio, so I started taking a few spinning classes about 2-3 times a week about two months ago. The instructor was super helpful with setting up my bike and I was pretty much pain free except for about three weeks ago. I got the horrible cold and congestion that was going...

by User avatar steph2409

How do you define prone raises?

I just want to make sure I'm thinking correctly about these. These would be the opposite (sort of) of 'flys'? Instead of being on your back bring the weight up above you you are on your stomach or at least bent over 90 degrees raising the weight laterally, correct? Which makes them different that...

by User avatar cherylpf

Question about muscle imbalance

I'm currently on a 4 day lifting plan. Monday :: lower body Wednesday :: chest and arms Friday :: lower body Sunday :: back and shoulders If I cut back to a 2.5 day a week maintenance program over the summer that looks like this... Days 1 & 2 :: Full body routine utilizing mostly...

by User avatar purple hayes

Cleansing and Bodybuilding, without cleansing, your body will have a harder time growing muscles

Your body’s ability to build muscles depends entirely on how healthy it is. For instance, we all know that protein synthesis is essential for muscle growth, but if your body doesn’t have enough protein, muscles won’t grow. Also, diet plays an important role in sculpting your body, as a poor...

by User avatar monsterintraining349192

Can I do push ups so that my height factors doesn't get affected?

Hi Im 19 years old, I am 5'4 tall and 54 kgs. Can I do pushups so that my height factors doesn't get affected ??

by User avatar Guest

How to build muscled body

Hello I am 18 but I'm not very muscled, actually very thin.  Is there a best way to get a muscled body?  And another question: when I look to porn, I always get horny when I see those muscled bodies. Does this make me gay or is it just the fact that I want such a body that much...

by User avatar Guest

what should i need to do to be active and fit all the time?

Hello,        friends my name is wilson jo. iam 26 year old but not so fit my waith is around 48 kg and all time fills so weak and dull so what should i do for active and fit all time. please reply me  THANKS WILSON.

by User avatar WILSON111348198

I need some good, quality conditioning ideas

I need some good, quality conditioning ideas. I do lift weight 5x a week. I am curently playing basketball (Center) and volleyball(Setter and Outside Hitter--4th ranked AAU setter in the nation from IOWA!!) I need some good new drills.... anyone... ideas... im open minded  ***this post is...

by User avatar Taylor Johnson348265

Problem with my arm & shoulder

When I move my right arm up and down, I feel this itch (kinda like electricity in the back of my left shoulder and it pretty hurts.Any idea why is it happening?

by User avatar JordanClasie346274