I'm currently on a 4 day lifting plan.
Monday :: lower body
Wednesday :: chest and arms
Friday :: lower body
Sunday :: back and shoulders
If I cut back to a 2.5 day a week maintenance program over the summer that looks like this...
Days 1 & 2 :: Full body routine utilizing mostly compound movements
The Half day :: focusing specifically on chest and bi's and tri's
Will I end up with muscle imbalances at the end of the summer when I switch back to a 3 or 4 day a week split?
Monday :: lower body
Wednesday :: chest and arms
Friday :: lower body
Sunday :: back and shoulders
If I cut back to a 2.5 day a week maintenance program over the summer that looks like this...
Days 1 & 2 :: Full body routine utilizing mostly compound movements
The Half day :: focusing specifically on chest and bi's and tri's
Will I end up with muscle imbalances at the end of the summer when I switch back to a 3 or 4 day a week split?
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