Fitness & Weight Lifting

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does weights stunt a 13 year old boy's growth?

Answered by a doctor

hi i am 13 and i am 5'1. Just recently i've started use 3 kg hand weights.i have been doing allot of reps and i am unsure if this will stunt my growth or height. my brother said it will and my dad said it won't. i've read some stuff on this sight but i am still unsure. could someone please tell me...

by Guest over a year ago

over a year ago by michael

Heart rate during excercise

Answered by a doctor

I was excercising on a treadmill and found that my heart rate remained low. I need to reach 120 to burn fat according to the reference chart, however could not get higher than 95. Afterwards I developed a severe migraine. What would cause this? I have always had an increased haert rate during...

by donavin156929 over a year ago

over a year ago by Guest

side effects of creatine powder

Answered by a doctor

Are there any indications that creatine powder has any serious side effects? Everyone I have asked has said that creatine powder is totally safe and that when it is used correctly, creatine powder has no side effects. Is that something that is evidence based? I would like to hear more about this.

by madison_156965156965 over a year ago

over a year ago by madison_156965156965

side effects of creatine monohydrate

Answered by a doctor

This mate of mine who is into the gym big time just started creatine monohydrate. He says he feels great and he will get better results at the gym faster. I am a bit worried. Should I be? Aren't there serious side effects with drugs such as these? What do you know about creatine monohydrate?

by boy_155004155004 over a year ago

over a year ago by boy_155004155004

Comments and reviews on article "Anadrol (Oxymetholone): a Very Dangerous Anabolic Steroid"

Answered by a doctor

Users comments and reviews on article Anadrol (Oxymetholone): a Very Dangerous Anabolic Steroid by Dr. Soni Vijay

by Guest over a year ago

over a year ago by Guest

headache on exertion

Answered by a doctor

Does anyone know what could be causing headaches on exertion? It's like anytime I do anything slightly strenuous, a headache follows soon after. I am quite worried and have even asked myself whether this could be cancer. If you have any useful info for me, I would be really grateful. Anything that...

by fonz1579153092 over a year ago

over a year ago by fonz1579153092

side effects of taking steroids

Answered by a doctor

What do you think about taking steroids? I am talking about steroids for bodybuilders, and other sports people. In my neighbourhood there is a shop with all kinds of supplements for bodybuilders. I am intimidated by the muscly posters every time I see them! But surely, taking steroids can't be good...

by philis1008152202 over a year ago

over a year ago by alexrock23152659

side effects of creatine supplements

Answered by a doctor

Do any of you know anything about creatine supplements? I have been toying with the idea of buying some. I go to the gym twice a week and my muscles are already growing a lot. I also do jogging whenever I can. In the future I would like to become a real bodybuilder. I really love the way they look....

by nolie729152948 over a year ago

over a year ago by nolie729152948

best diet before marathon

Answered by a doctor

I have just committed to taking part in a marathon, for charity. I didn't really know what I was committing to, obviously, as I am a bit out of shape and definitely not an athlete. Still, I do, fortunately, have a whole six months to train. I think going on a diet will also be a good part of my...

by layney915152000 over a year ago

over a year ago by layney915152000