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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

Yoga teacher training course in India

Answered by a doctor

Hello everyone, I'm looking for a Yoga teacher training course and have found these two hatha yoga school Sivananda Yoga and Yoga teacher training in India. Any suggestions please..? Love and Light Omkar

by User avatar Omkar350467

mind effects from meditation

What are the mind effects from meditation? I don't do that, but many people I am working with do and I can t tell that they are still nervous. I asked them why do meditate and one woman said because it is good for my mind? So, I wanted to know what all is about.

by User avatar lyman36247

meditation therapy

Answered by a doctor

Hi. I am a 41 years old woman, and I work long hours, so when I come home, I am really often on the edge of my nerves. I was thinking of enrolling into a meditation class. Do you think that is a good idea? Can it really help me to relax? I wouldn't like to take pills but if there isn't another...

by User avatar norrie19436

If we want to lead a healthy and energetic life we must be need a healthy environment

If we want to lead a healthy and energetic life we must be need a healthy environment. Green environment always plays a vital role to lead a healthy life. That's I am always try to live near the green environment it's really refresh my body and mind.

by User avatar altonrussel321430

HRV - Heart Rate Variability

Answered by a doctor

I have been using biofeedback with the heartmath software running on a PC. After much searching I have yet to find any information about the desired range of HRV. What are the minimum and maximum ranges that one should have? I am 58 years old with rather good cardio vascular health. When I emply...

by User avatar bkelly86025

Exercises For Back Pain Relief: Yoga

Answered by a doctor

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact...

by User avatar Guest

Anyone experienced trance?

pls does anyone feel ds trance out tin,where u feel ur soul is leavin ur body,n u geel u gonna die in panic attacks,pls i wanna knw,n also i want a vivid explanation of numbness,stil dnt get it.thks yall

by User avatar mary charms215587

Comments and reviews on article "How does meditation work?"

Users comments and reviews on article How does meditation work? by SirGan

by User avatar Guest

Comments and reviews on article "Emotional Freedom Technique (EFT) To Relieve Stress"

Answered by a doctor

Users comments and reviews on article Emotional Freedom Technique (EFT) To Relieve Stress by Dr. Shelley Narula

by User avatar Guest

Could I develop dermatitis from hydrotherapy?

Answered by a doctor

Hello, folks. I suffer from chronic back pain and my doctor suggested I should try hydrotherapy. It might work in my case, at least he says so. However, I would like to know whether I could develop dermatitis from this kind of treatment. What do you know about that? Thanks for replying.

by User avatar ugo122062898