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Toe cramps for no apparent reason

My toes cramp for no apparent reason and I'm wondering if there's a way to prevent them from cramping. Is there a particular nutrient that I may be lacking?

by User avatar Guest

muscle rehab

I am 25 years old and power lifting is my life. I am use to practice. I have a great problem. I have an injury. At first, it was just uncomfortable but then it started to hurt. I believe that I have been lifting beyond my capabilities. Can anyone explain to me how to rehab my muscles?

by User avatar Guest