Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Flexpilateshome - In-home Exercise

Pilates is corrective exercise that improves your quality of life, no matter what your age, back ground, or fitness level. Come get healthy and strong in fun, supportive environment. FlexPilates is a studio that keeps Joseph Pilates Original method and philosophy alive.

by Flexpilateshome over a year ago

Why is Yoga Good for our Health?

Answered by a doctor

Yoga is a physical, mental, and spiritual practice or discipline. Like meditation that can help us to release stress, reduce risk factors and aid in a patient's psychological healing process. I found some research about the benefits that we can get and help us to have a good health. - Lowers stress...

by jey over a year ago

How do I start yoga? I want to reduce stress

Answered by a doctor

How do I start yoga? I want to start trying out new things and yoga is one of them! From what I hear it's amazing and reduces stress, but it seems difficult. Tips on what to do and how to start?

by Guest over a year ago

Tai Chi Helps Get a Good Night's Sleep

Researchers from University of California have found that Ancient Chinese martial arts tai chi chih could be helpful with restless nights. More than half of all older adults complain about having difficulties sleeping. The Chinese martial art was found to promote sleep quality in those people with...

by Bobby over a year ago