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Healthy Life with yoga? Yoga is the secret for a healthy life

Yoga!!! is it healthy secret for life

by User avatar Guest

Yoga Practice as a healthy benefit for your general health

Practice yoga will help you to became stronger both on mental and on physical plan.With just 15 min practicing per day you can boost your health and your focus. Also higher focus mean and higher creativity. I am practicing yoga in the last 3 years after i had some problems in my past. Want to...

by User avatar Guest

Flexpilateshome - In-home Exercise

Pilates is corrective exercise that improves your quality of life, no matter what your age, back ground, or fitness level. Come get healthy and strong in fun, supportive environment. FlexPilates is a studio that keeps Joseph Pilates Original method and philosophy alive.

by User avatar Flexpilateshome

Why is Yoga Good for our Health?

Answered by a doctor

Yoga is a physical, mental, and spiritual practice or discipline. Like meditation that can help us to release stress, reduce risk factors and aid in a patient's psychological healing process. I found some research about the benefits that we can get and help us to have a good health. - Lowers stress...

by User avatar jey

How do I start yoga? I want to reduce stress

Answered by a doctor

How do I start yoga? I want to start trying out new things and yoga is one of them! From what I hear it's amazing and reduces stress, but it seems difficult. Tips on what to do and how to start?

by User avatar Guest

Tai Chi Helps Get a Good Night's Sleep

Researchers from University of California have found that Ancient Chinese martial arts tai chi chih could be helpful with restless nights. More than half of all older adults complain about having difficulties sleeping. The Chinese martial art was found to promote sleep quality in those people with...

by User avatar Bobby