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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

does the soy product in herbalife lead to high risk of PCOD or PCOS problems

Answered by a doctor

I wanted to understand, does the soy product in this herbalife will leads to high risk of PCOD or PCOS problems. I have started using this product from past 7 days and i have not seen any changes in weight loss. However i have regained 200 gms more.  Please suggest, Is this product...

by User avatar Anisha

how can I lose weight in my legs quick?

I'm 12 years old,and a girl I feel overweight so I went online and looked at a chart I'm the height of a 16 year old at 5,3 and weigh 104 which is as much as a 13 year old but I still feel fat,plus I'm pretty sure that's not accurate.I guess I'm not nessiciarily fat just big.Mostly my legs how...

by User avatar Guest

Tired of sitting on the couch, feeling gross

Im 14 i used ti be around 120 when i was 11 now im 180 all the people in my house are fat to so its hard to work out im the only one who wants to make a change i need all the help i can get

by User avatar Guest

I am not fat, I just weigh a lot and have a bigger stomach than well skinnier girls

Answered by a doctor

Okay, so I am 12 years old. I weigh like 165 and would really like to lose weight. I am NOT fat. I just weigh a lot and have a bigger stomach than well skinnier girls. My problem is I am not as healthy as I would like to be. I can proudly say that I am total comfortable and happy with how I look....

by User avatar Guest

I feel fat whenever I'm at the beach or at school

Hi my name is Amdrew and I'm currently 5"0 and weigh 115 lbs. Now I bet your thinking, "This kid is not fat." But I feel fat whenever I'm at the beach or at school. I've tried everything to lose weight but nothing works. My goal is 105 right now. Any help would be great!

by User avatar Andyroo2012351690

I've been cutting back on red meat and losing weight, but now I'm gassy all the time

I 've been dieting & cutting back on red meat 7 eating more fruits & veggies. And I've been loosing weight ,great but now I'm "Gassy" all the time , sometimes painfully so. Any advice on that.(2nd time I've asked)

by User avatar The Wolverine

I've been changing my diet and trying to cut way back on red meats and including more fruits

I've been changing my diet & trying to cut way back on "red" meats & including more fruits & veggies (as well as nuts) in my diet. I lost weight too great, on the other side of the coin I've been getting really "Gassy. It's embarrassing & sometimes painful. Can you suggest something?...

by User avatar Wolverine

Starting a Nutrition Plan, any tips ?

I have started reading Diet for Dancers by Robin Chmelar and Sally Fitt. I wasn't sure if it was the right book for me (since I'm not exactly a dancer, I just run), but so far I like it. It it incredibly in-depth when it comes to explaining how the body digests food and derives nutrients. Also, it...

by User avatar L.Chang

How to burn excess hip weight?

Hey fellow runners- At the risk of sounding shallow, I gotta ask: Can anyone suggest a way to burn excess hip weight? I've been running for several years now, and until pretty recently, I've not had any trouble with my weight. Go figure: my passion just happens to burn about 100 calories/hour!...

by User avatar girl friday

2nd pregnancy, how to get back to my weight before it?

My 2nd child was born 4 months ago . I have been trying to get back to pre-pregnancy weight since. With the 4th month looming ahead I am still ~10 lbs away from my goal. I usually weigh between 105-107. I am 5' 3" tall. I am a fairly competitive runner with my PRs being: 1/2 marathon 1h 30 min 5k 20...

by User avatar J.Auck