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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

How can I get abs/ lose weight?

Answered by a doctor

Hi. I'm a 14 year old guy going through puberty. I have armpit hair, pubic hair all the stuff a guy would have going through puberty etc etc. I weight about 125-130 I wanna get abs and lose weight. How can I do it?

by User avatar Jack Good347544

How to Lose Weight within 3 months

Answered by a doctor

Hi, so this is gonna be a little bit long BUT PLS I NEED YOUR HELP So, I'm 14, My mother and I moved to Japan when I was 13 ( I was born in a different country ) I gained like almost 12 kgs. My current weight is 60 kgs and my goal is 45-48. I need to lose weight within 3 months (until march) I have...

by User avatar oliviaxx

I gained almost 20 lbs and it's all in my belly, i look pregnant

Ok, so I had my procedure done March 2015 and I have gained almost 20 lbs. It is all in my belly. I seriously look pregnant and my clients are even looking at me and I feel like they want to ask. I was teeny before my 2 kids and weight fluctuated from bigger to smaller(115-120). I'm so frustrated...

by User avatar Guest

Need some insight on healthy diet and breakouts?

I've been on a clean diet and have been following with the best I can the book called "Eat to Live". I mostly eat unrefined carbohydrates for the last 3 months. I don't even processed foods anymore like I use to. In the past I've suffered from severe acne breakouts during my younger years on my...

by User avatar csanch11348085

How to reduce overweight on thighs and butt with good physique

My question is how to maintain the good shape with respect to height and weight.my height 5 ft7 inches and weight 70 kg and age 33 years.from waist to legs,my body seems to be fatty shaped and thighs are large and resembles that of woman.please give necessary information how to reduce the weight of...

by User avatar couplestar

How do I lose weight? I have huge bulge on my stomach

I am 16 and I am 4 feet 11 inches and I weigh 112 lbs. Everyone says I am really light and shouldn't lose weight but I have  huge(may be an exaggeration) bulge of stomach 'fat' It is really embarrassing when I go swmming etc.

by User avatar MadDog1999347062

18 and I have a child, I am overweight, I have tried so many things, but I don't see results

I have recently stacked on 15 kilos, I am 18 and have had a child. After giving birth i went straight back down to 54 kilos, but in the past few months have put on so much weight. My BMI says i am over weight! I have tried so many things to help with weight loss but i am seeing no results. It is...

by User avatar Guest

My goal is to weigh 135-140 pounds, how to lose weight?

Answered by a doctor

I am almost 13, and i am overweight some. I weigh 157 pounds and i am 5'6 1/2 . My goal is to weigh 135-140 pounds and that's where i should be at. I've been trying to watch what i eat and i've been running more, but for some reason i still keep gaining weight :( Can somebody please help!

by User avatar Guest

to make an angry husband happy /satisfied, he throws stuffs around

How could I say it? Its not a problem but it has become an issue personally that my husband is all the time angry, slightest he gets angry, when we speak s to h he gets angry smashes and throws the things around him, he often gets very late to come, frankly, I haven t done anything to him, he...

by User avatar Zahra Carrim346055

I need to lose my weight, I exercise daily

I have loose my 6 kg weight and now i am on 68.2 kg by full dieting only taking some pine apples in a day and exercise daily so what i wana ask is that i want stay on this weight so can i take some food and what should i do?

by User avatar manu345872