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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet techniques

Answered by a doctor

Wow, so many diet topics, this must get old... Anyways, I do have a question for y'all and I am hoping someone can advise. Has there been any research into which diet techniques are most effective and are most likely to help the weight stay off permanently rather than for, like, five minutes only?

by User avatar Guest

4 Great Diet Tips

Answered by a doctor

Here are 4 diet tips we all need reminded of from time to time. Diet Tip 1: Never eat standing up. Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll...

by User avatar Guest

Im 20 years old and need to lose weight before my birthday.

Answered by a doctor

Hi! My name is Linzay. Im 20 years old and have 1 beautiful daughter. After my pregnancy i kept gaining weight. I weigh 198 and would really like to lose as much as i can before august 30th. Please give me advice on how to achieve this. I dont want to be embarrassed on my birthday. I dont...

by User avatar linzay151109

This diet definitely works

Answered by a doctor

Hi, I have been on this diet about 5 years ago in Australia and now living in the US. I have tried to ask a couple of simple questions to the 1st Personal Diet.com and not getting much response. I am wanting to put my husband on this diet now but feel a little reluctant paying them the money if...

by User avatar Guest

best diet lose body fat

Answered by a doctor

I am looking for a good diet for me, and in preparation I did some reading about what the most popular diets are today. I heard about the cabbage soup diet but I hate cabbage so that isn't an option for me, and I am vegetarian so Atkins is out as well. There is this diet called the Zone and that...

by User avatar maybelle166152810

headache on atkins diet

Answered by a doctor

I just started the Atkins Diet. I have about a stone to lose, and some friends who had done Atkins before told me that had great results, and I was swayed by their recommendation. I have lost 6 lbs already so I can say that it does work for weight loss, but I now have a problem with headaches. I am...

by User avatar sumner1429152615

side effects of jenny craig diet

Answered by a doctor

Hi, folks. I am little overweight and I would like to try with some sort of diet. My friend recommends me jenny craig diet. She says that it is also great for establishing emotional balance in your life. I would like to find out some side effects of this diet before I go for this option. What do you...

by User avatar patten2030152204

lose weight in 2 weeks diet

Answered by a doctor

What are the most popular diets to lose weight in two weeks now? I went on a few diets years back, but I can't remember the names of them and they were not that great anyway. I could do with a quick boost now, so I am looking for something that has been proven to be effective. Which diet would you...

by User avatar carmine767151354

What is your motivation to lose weight

Answered by a doctor

My husband gained 18 pounds in past few months. I can’t motivate him to lose it. I need some suggestions. What is your motivation to lose weight?

by User avatar Guest

Had tubal ligation eight months ago and having hard time losing weight

Answered by a doctor

I am watching what i eat , trying to get more active even tried prescription diet pills nothing seems to help i need to lose the fifty extra pounds i put on since my surgery and as soon as possible. Is there anything i should do, should i get back on the pill for the hormones, so confused and to...

by User avatar tired and fustrated149764