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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

dieting

I always have to count calories. I try not to go over 2,000 for day; I've been over it at some points. Like most people I don't weigh myself every day or every week, but I weigh myself at the end of each month. I think that this way I don't get all mad at myself or get stressed out. I gave up with...

by User avatar Guest

Weight, Looks, Guys, Answers?

Ok, so, first just so you know, I am a 13 year old girl. I am definitely curvy, and definitely fat. I am trying to lose weight, 1350 calories a day, excersise (soccer now) and I am steadily losing weight. There will be several questions in here but first off: Why do I still fit in normal cloths? I...

by User avatar ally330257624

Can anyone suggest any proven ways for weight loss?????

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I...

by User avatar Kaazi71840

I'm very overweight but i'm active. No matter what i do it just won't to come off

I am 14yrs old and I weight 210 pounds I'm very overweight but also very active I do both cheer leading and dance but the weight just won't come off and I get healthy. What should I do?

by User avatar Loco_drukenpanda

Am I right?

Hi I'm a 15 year old girl and I weigh 7.4 stone. I'm also about 5"6, is this just right or is it underweight?

by User avatar Guest

What are other health benefits of maca powder, besides weight loss?

 Hi. I need your help. I want to lose weight since I gained 12 pounds this month. And I already had at least 10 extra pounds before that. So that makes me 22 pounds over weighed. I don’t need my weight loss to be fast, I just need it to be healthy and not to much demanding. That is why I found...

by User avatar Regina_Phalange341083

cohen diet

Answered by a doctor

Hello. I'm 45 year old male and I have developed really serious weigh problem. I don’t know what's wrong with me but my appetite is simply unstoppable and there is nothing I could do about it. In my life I have tried at least ten different diets and none of them could help me. Just recently I...

by User avatar Guest

i'm just not losing it fast enough

hey i m17 years old and i weigh about 115 i used to weigh about 105 unti l i had my son and now i have alot more extra fat i walk for an hour everyday but i have only lost maybe 3 lbs and i'm just not losing it fast enough please help? :-D

by User avatar Guest

What foods does a 15 year old boy need

Hi I am 15 years old 5 11 and 154 pounds I work out drink a lot of milk and eat a apples but I don't really know what foods i need to eat daily to keep growing I keep looking for answers but no body seems to know how much I need and what I need to eat any help?

by User avatar Chris o Fay

5'4 14year old weighs 135 lbs

I'm 5'4 and weigh 135lbs. I hate the way I loom but all my friends say I don't need to loose weight but I really do need to is this a bad weight for a 14 yr old? I need a fast way to loose like 10-15 lbs fast. I'll do anything to loose weight.

by User avatar Guest