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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Definition of Fad Diet

Answered by a doctor

We also know that the vast majority of the "experts" who write these articles are those in the health and weight loss industry, such as nutritionists, health program supervisors, weight loss counselors, and lay people with an extreme interest in health and fitness. While I am certainly not...

by User avatar stephaniefuller104136

breathing to lower hypertension and loose weight.

Answered by a doctor

Has anyone heard of Christian Goodman and his hypertension no more just by learning to breath a different way. Also, loose weight by breathing a different way.

by User avatar bettie99730

Controlling blood sugar levels with combination of cardio and weights

Answered by a doctor

It is wise to use the dumbbells in your cardio workout. Combining cardio and weights controls blood sugar levels better than either activity alone. Why? It is because cardio burns glucose (sugar) for energy while lifting increases the demand for energy by upping muscle mass, leaving less sugar in...

by User avatar simone2593

Eating Meat And Eggs Helps Suppress Appetite In Overweight People

Answered by a doctor

Australian researchers conducted a small study and found that higher-protein meals might help overweight and obese people burn more fat. Overweight people are generally less efficient at burning fat after a meal than thinner people are. The researchers wanted to check whether the protein composition...

by User avatar Bobby

How to get a slim tummy without going on a diet

Answered by a doctor

i want to know how to get a slim tummy but without really going on a diet cuz i already am healthy, so i want some stretches, but i run alot and am fast, i still have a bigger tummy, thanx in advance

by User avatar Guest

Why some people don't lose as much with the gastric bypass surgery

Answered by a doctor

Gastric bypass, in which the stomach is surgically shrunk to allow less food to be eaten, carries extra benefits such as a better life quality, decreased risk for obesity-related illnesses and a longer life. Although gastric bypass surgery is believed to be a sure bet for losing a great amount of...

by User avatar Bobby

James Zeta Diet

Answered by a doctor

I was thinking of purchasing the 18in4 diet, but now I am confused. I hate spending money on diet plans that do not work. I just purchased the Wu-Ji tea, I hated it. If someone is able to send me the diet, please do. Thanks in advance.

by User avatar sjole82087

Left brain damaged by detox diet

Answered by a doctor

Dawn Page, 52, conference organizer, from UK, suffered permanent brain damage while on a detox diet. Her nutritionist Barbara Nash has denied any wrongdoing and the High Court ratified the settlement without mention of liability. The Nash's insurance company has paid her out more than £800,000 but...

by User avatar Jannie3486

ACV diet Saipan

Answered by a doctor

hi im from saipan and i have tried the ACV diet as well... for me, in as little as 2 weeks i started to notice my neck getting thinner... my body as well was feeling lighter. in my diet i used a cup of water and mixed it with apple cider vinegar (1 tbspn) and another tbspn of ordinary store...

by User avatar Guest

how many calories should i burn each day and should i have r

Answered by a doctor

im only 14 and i want to loose weight i eat good i have weetabix for breakfast and no more than 100 calories for lunch like cruskits or rice crackers or a peice of fruit and i have a good dinner but have some treats now and again but i never seem to loose weight i got a treadmill and ive been...

by User avatar Guest