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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Cabbage Soup Diet

Answered by a doctor

I am going to try this Cabbage Soup Diet for a week before I attend a wedding. Hopefully it works. I work out everyday for about 45 mins a day. I was just wondering if I could still work out while on this Cabbage Soup Diet???

by User avatar Guest

Loosing self-esteem over size

Answered by a doctor

I'm a very big person (Not really fat just tall and have a big frame) and all my friends have been getting girlfriends and girls have very little interest in me and aren't attracted to me. I'm kinda pissed because I don't want to be the only one of my friends with a girlfriend. Are there any other...

by User avatar ieatfoodz45624545

I want to lose weight, whats the best way of doing it?

Answered by a doctor

hi im 16 and want to lose weight im currentlya size 10, and weigh about 9 stone. i dont think im really fat, but just want the podgey belly and thighs to go lol. I put alot of weight on using the pill (birth control) and have tried going to the gym for 3 months every day. and didnt drop a pound, im...

by User avatar Guest

Please advise; Weight gain

Answered by a doctor

I currently have a bad problem. I am currently 15, 6'1 in height and I weigh only 150 pounds. Thats not healthy for me. I use creatine and it works with muscel, but the main thing I want is to have a wider stomach area. Its really embarrassing of how it is. Anyone got any help for me? I need a...

by User avatar mano8817659

Slow Eating Restricts Appetite

Answered by a doctor

The general belief that “Slow eating reduces intake of calories” has been bandied until recently because there was no scientific evidence to back it up. Researchers from the University of Rhode Island conducted a study in which they confirmed the theory about the slow eating and calories...

by User avatar Jannie3486

Atkins diet safety questioned

Answered by a doctor

Atkins diet that became world wide popular over the last couple of years caused a life-threatening condition to an obese woman who followed it. The diet’s theory says that the body that is starved on carbohydrates will start burning stored fat. Atkins diet allows an intake of high-fat foods like...

by User avatar lucky29

LOOK FORWARD TO BREAKING MY FINAL GOAL!!!!

Sooo this week is the big week!!! I started this challenge and life change with a few goals in mind! I've met them all. . . . and this week I'll see if I can spank my final goal!!! I have an appointment to get my dress "altered", or at least see if they can, but the seamstress has already said. . ....

by User avatar meghan.kennedy13273661

What should I do when it comes to exerciss while taking Adipex?

Answered by a doctor

Ok so I started taking Adipex a while ago and I have lost 70 pounds. I need to lose 80 more to get to my target weight. Now up until now just lowering what I eat has been working for me. Now I cant lose anymore and I need to start exercissing. But I cant get motivated to exerciss everyday but I am...

by User avatar tcd1522

pelvic area

The area between the naval and hair line of pubic area. My question is that even though I'm overweight, what can I do to reduce the area of the fat that has accumalative in that area? I have tried Kegel and sit ups. Or am I looking at liposuction. The area just hangs there where all the fat is....

by User avatar ecucustodian

15 and Fat

Hi,I just turned 15 and I'm 255-260 pounds and 5"10 I want to lose weight so I can follow my dream and become a basketball player.I can play I have the skill but my coach tells me that if I want to play I have to get to at least 200-180 pounds so I can play guard help me please!!!!

by User avatar BeGreat