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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

New Starter into Cohen's diet. How much weight can I lose in the first month?

Hi guys,  I am 3 days into Cohen's and feel amazing. Just want to know: 1. If you have any tips for me 2. How much weight you lost in the first month including your weight and height   Wish me luck. I have a goal to lose 10kgs in the first month  I am 170cm tall and...

by User avatar Kristina

What is going on with my weight and what should I do and what is a good weight for me?

Hey everybody, I am a 15 year old girl  and I am so confused about my weight. I am 5'6" and 125 pounds, although lately my weight has been fluctuated a lot. I'm trying to lose enough weight to get back to 117, what I consider my ideal weight, but I can't seem to make that happen (any tips...

by User avatar Guest

how can I lose 30 kilograms in 3 months?

Hello !!  I am 13 years old , and my weight is 75 kg which means I am overweight . Actually , there is a big function in our house and for that I want to lose my weight in 3 months I want my weight to be in 40s or u may know better , plz help me reduce my weight . Everyone makes my fun and I...

by User avatar guest

every day I have to tuck my stomach in, how can I lose weight fast?

Hi i am a 13 year old girl and i weigh 180 pounds i am 5'5 and i hate being this fat girl that everyone talks to like everything is ok i have a boyfriend that tells me i am not fat but that is a big lie and everyday i have to tuck my stomach in and i hate it please tell me a diet that...

by User avatar Guest

How do I lose weight at 12 years old?

I am 12 years old and 5'1 and 96 pounds while most of my friends are lighter than me. How can I lose weight at the age I'm at?? Thinking about water fasting for a few days and see what that does.

by User avatar Maci356347

Can anyone suggest some fast weight loss tips?

Answered by a doctor

Any weight loss tips are highly appreciated? I have gained nearly 40 lbs and because of my overweight, I'm not able to walk properly. It hurts when I walk fastly. Because of my overweight, my legs can't afford the weight of my whole body and that has resulted in varicose veins. I'm planning to...

by User avatar stellaz12352358

the school nurse said I should lose weight so I don't have heart problems later

So today the school nurse said I should lose weight so I don't have heart problems later.Im 13 and I weigh 186 pounds and im 5 ft. 4 in. My mom says im just chubby but i wanna lose weight so i dont get teased i highschool during gym or in the hallways like my sister did. Any suggestions to lose...

by User avatar Frxnchie

I will only ever turn to the Somersizing plan when I want to feel great and drop some weight. It just feels right and natural to me. I find the rules easy to follow  and believe anyone, on any budget, can adapt the plan to meet their needs. Stick with it and be patient with...

by User avatar Guest

I'm fat and want to lose weight

I am 12 and weigh 140 and have flabs but can't lose weight or sides what do I do exersize. Hight is 5.3 male  

by User avatar Guest

I'm gonna try a new diet tomorrow what color should it be?

... what color should it be? Im thinking red

by User avatar Laurie Ellen