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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

i'm just not losing it fast enough

hey i m17 years old and i weigh about 115 i used to weigh about 105 unti l i had my son and now i have alot more extra fat i walk for an hour everyday but i have only lost maybe 3 lbs and i'm just not losing it fast enough please help? :-D

by User avatar Guest

lose water weight overnight

I only just recently become aware of the fact that water weight can be a large factor in determining whether someone appears to be too fat - and it's not actually fat at all. I also heard that it is possible to lose water weight overnight, though I don't know how you do that. What is the way to get...

by User avatar ivie1799172017

lose jiggly fat

What would you do? I am pretty average in size, but when I look at myself in a mirror naked, I can see all this jiggly fat. If I went on a diet, I would get too thin. But the fat is undeniably there. Are there ways to lose the jiggly fat? What would you recommend? Do I really need to joing the gym...

by User avatar kira_154015154015

Scientists trying out new obesity vaccine

Answered by a doctor

Although there is much more work to be done before it will be tried out on people, the obesity vaccine shows promise on rats. The vaccine does not influence the appetite but metabolism, which is exactly what the results showed. A group of rats were divided in two groups. One of the groups was given...

by User avatar simone2593

lose cellulite

I am sure that I am not the only one with this problem, but I could not find another topic on that subject here so I thought it would be OK to start my own. I have cellulite on my buttock, upper legs and arms. I think it is getting worse as I age. Any idea what I can do about this?

by User avatar herbie763151281

think and lose hypnosis program

I am hoping to start on a diet and lose at least ten kilos real soon. I did hear on the internet that there is a hypnotic method called think and lose hypnosis that has a good reputation, and I am wondering whether doing something like that would be worthwhile. If you have any experience with this,...

by User avatar junie86172019

over 49 and slim

Hi, I'm Tootie, Let me introduce myself in brief, I'm a wife, mother, homemaker and after reaching the age of "49" and over I went into menopause. And of course with that came the usual weight problems associated with menopause. After trying all kinds of pills, powders and potions to no...

by User avatar Tootie287333

goals,weightloss,excerise

I'm sixteen, and I weigh two hundred twenty pounds [I'm 6']. I've recently started trying to keep my calorie intake at about 2000, and I've been trying to do a lot more excercise than usual I'm hoping to reach 180 lbs by the end of August. Does this seem like an appropriate goal to work towards?

by User avatar Guest

need weight loss help!

I am homeschooled and I know that i gained at lot of weight I used to be 105 and now I am about 125-130 and I want to get back to my old weight FAST I need help how do I get rid of the weight in about a week?

by User avatar Cheerlover22416

reducing boob size

My boobs are a 34c and i really want to loose weight from them cos i hate being this size. Are there any ways i could reduce the size of them, because it really gets me down about my weight because it makes me feel much fatter than i am? thanks

by User avatar Guest