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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Comments and reviews on article "Best Way to Maximize Weight Loss through Exercise?"

Users comments and reviews on article Best Way to Maximize Weight Loss through Exercise? by SirGan

by User avatar Guest

how to lose eighteen kg in three monthes

hay im 18 years old femail i weigh about 73kgs i want to lose like 18 kiloes in three monthes if thats possible. so now im asking for help please please and please help me how can i do it ? ive tried the south beach diet but it didnt work out with me :-( ps: my biggest problem is my lower not...

by User avatar barbarita

iv had it now! today it begins!

iv had enough!! enough of being rejected because i weigh to much. sick too death!! im 16 and weigh a horrific 210lbs. reading some guys post earlier iv been inspired. Iv desined a slight plan i think it should work: morning: cereal. lunch: pasta salad, or sandwich evening: preferbly meat...

by User avatar rank10146625

I need to lose size/fat any way unhealthy or not it does not matter as long as it is reasonable

I do not care about how much I weigh I care about the way I look and I look just fat. I hate it and I want to lose it all somehow. It is all around my stomach and hips.I lift weights about 5-6 days a week and play sports for a couple of the nights a week. I didn't think I ate very much, but I guess...

by User avatar SirGeigs333829

How to get a thicker body in under a month?

Hi I am 14 years old and weigh about 105 lbs (give or take). I also have very very high metabolism so it is very hard to gain weight. So i want to know if there is a way to gain weight to get a thicker more masculine body fast. I would like help with workout routines, Foods i should eat, etc. PLEASE...

by User avatar DOVAHKIIN7000299243

Post-op swelling from partial abdominalplasty

I am almost ten weeks post op partial abdominalplasty. Since week four when I began to move in/out of the garment I have experienced severe swelling in my abdomen which appears to resemble my profile BEFORE surgery. For one to two weeks, my figure was "astounding" but since that fifth week, I...

by User avatar Guest

how to lose jiggly arms

I don’t have problem with my belly like most of the girls. I guess it is genetic or something like that. I have other problem. My arms are not firm and I am 43 years old when they should be still firm. Does anyone have any idea how to lose those jiggly arms? I would be more than grateful for...

by User avatar maribeth1829176959

lose one stone in a week

I saw some ads that promised people to lose one stone in a week. I was intrigued by this and certainly wouldn't mind losing one stone in a week, but I was wondering whether this is at all possible? And if so, what do you think this lose one stone in a week method entails? Has anyone ever done...

by User avatar mendie1463139840

What are the genuine side effect do metaslim cause?

Answered by a doctor

Dear Readers,   I have few question and i hope i will get faithful replies 1] What are the range of product do metaslim have and what are the benefits? 2] How should one take metaslim and for how long? 3] What are the genuine side effect do metaslim cause? 4] If we forget the dose do the person...

by User avatar Guest

lose half a stone in 3 days

I heard that there is a program somewhere out there that promises to help you lose half a stone in three days. I don't know whether it is true, and I am guessing that it is not. but I am so desperate to lose weight that I am willing to give anything a try. Do you know the program I am talking about?...

by User avatar saidee577218180