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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

over at 13

Im 13 years old and 173 pounds. Im 5'4. I take dance 3 days a week for excersize. Im also a vegitarien, but i eat fish, dairy, eggs, ect. I need and easyer way to lose wieght, because I DO NOT want to get any bigger. Its getting harder to find clothes that I like and fit. I need advice.

by User avatar mridegirl146766

lose tummy weight fast

Answered by a doctor

I have just done the master cleanse lemonade diet and while it was not pretty, it did do the job. My biggest joy is that the master cleanse diet made me lose my tummy weight fast, which is a big bonus though I had already given up on ever having a flat stomach. My stomach is still not flat, but much...

by User avatar nona_154581154581

lose belly fat get flat stomach

Answered by a doctor

Please help me! I have been exercising like a madwoman for the last two months. I do the Cindy Crawford one hour work-out as well as a kalenetix class once a week. I have also been jogging a few times. The thing is, I am losing fat and am definitely building muscles, but my belly is still "fluffy",...

by User avatar roana1122172306

i waa wondering what were the odds and pros of the maggie dr

Answered by a doctor

hi every body, I am thinking of takin the maggie weight drozd diet plan but iam getting a litle scared. I heard that it has side effects and that it doesnt work, i wanted to hear from some people who have used it and see what the product has done for them.

by User avatar Guest

Detox diets are a waste of time and money

Scientists and doctors point out that most of the so-called detox diets that are appearing on the market are just a good way for a detox industry to make money with no benefits to the consumers. The only thing these detox diets can do to a user is help them feel less guilty about the holidays’...

by User avatar Lori2592

Male Fatty Boobs

How can I get rid of fatty boobs. My Doc. told me what my problem is but not how to reduce them. I'm to embarrassed to take off my shirt. on a hot day also on holiday. My weight is about 10lb overweight. I am 72yrs old and active, walking, gardening, diy about 6hrs a day, every day. I am not...

by User avatar dd001f6612

Weight loss in specific places

Hey there, i was wondering does anyone have any suggestions for how to lose weight specifically on my hips? And my legs? My tummy is pretty skinny really, but i have this horrible flab on my hips and a bit on my legs, anyone know of any exercises or anything that would get rid of the fat in those...

by User avatar Jesse

lose double chin fat

I hadn't noticed myself to be honest, but a friend commented that I developed a double chin, and upon further inspection I now see that she was absolutely right. I'm a bit self conscious about it now and I like the idea of losing the double chin fat. Is this possible? If you say it is, then do you...

by User avatar row1592152119

lose belly fat love handles

Hi, guys. I have been practicing in the gym for 3 months, but I still don’t see any results when it comes to belly fat and love handles. Maybe I am not doing proper exercises for this area. Can you give me any advice how to lose this type of fat? I would appreciate your help considering this.

by User avatar paten1606183340

how to gain weight

Answered by a doctor

why most of the times only the weight loss is given a big importance. there are so many striving to improve the weight in india including myself. is it wrong? i am eating well and living a normal life. but my weight does not increase than 65 for 180 cms height in 33 years i have also some weakness....

by User avatar abdulkader