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How can i make my Bones stronger?

I have so much pain in my bones,  please povide me some tips and Exercise that can help to reuild my bones again..

by User avatar Bonexcin317243

fell on side

Slipped on some mud while carrying a tool. Fell on my left side with my fist under my rib and face into to ground 4 days ago. Thought I heard something give way but didn't seem to think it broke. I lost my breath but finished out my day (slowly). Do you think I broke something or should I go...

by User avatar hurt ribs17358

in air cast 8 weeks post op

Had taylor bunion surgery 2 months ago. My 4 week check up he said looks good I can wear sneakers ,etc.... went back 4 weeks later he. Put me back in air cast and put me on presidone. I'm in so much pain. Pls help

by User avatar kelly

My clavicle hurts, and I have a bump.

Hi, A few years back I noticed that my clavicle on my left side nearest my sternum had a slight protrusion. It really never bothered me until about a week ago. Now I have extreme tenderness where it meets my sternum and the slightest pressure or movement of my left arm causes major pain throughout...

by User avatar James T

damaged cartillage

I would like to know what are the treatment available for treatment of damaged cartilage? Thanks for information!

by User avatar Guest

Facial asymmetry in juvenile torticollis

Hello, folks. My classmate has been absent from school. I telephoned her last night to find out what was happening. She told me she was diagnosed with juvenile torticollis and that she also has facial asymmetry. I would really appreciate if someone could tell me something more about this. Thanks in...

by User avatar prentice43594057

regular movment of my cuboid(foot bone)

my cuboid in my right foot keeps moving upward.. its keeps happening even after seeing a podiatrist(he pushes it back down and straps it),ive seen the podiatrist about 5 times now.... the last time he gave me inserts for my shoes and said it might help but it seems to be worse as the cuboid has...

by User avatar Jules197999715

lisfranc injuries-what kind of therapy do i need?

? was trap in a bus almost an hour with the front compartment pinning my left foot down .i had my first surgery on the 6th november 2008 remove the pins on the 30th of january have not been able to walk since had a boot of osteoporosis which has held me back.i am now told by doc i can do full...

by User avatar Guest

Swollen left ankle with pain in back of left calf

My Dad's left ankle has been swelling and he has pain in the back of his left calf. He went to a clinic last night and the Dr could not feel any blood clots. He had no clue as to what this could be. He drew blood but won't have results for a few days. Any ideas? He is a diabetic and is 77 years...

by User avatar Cathy O.

2nd metatarsal stress fracture

Last october I was told I had a 2nd metatarsal stress fracture...so I took about 2 months off and started training again. I ran track and had a good season with no pain. This cross country season I ran 2 meets and had pain in the same spot so I went back to the doctor and they said it never healed...

by User avatar mmm4dmb