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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

exercise for knee osteoarthrites

I am having OA for over 15yrs,so far i was managing my knee problems with walking,but since last few months walking has been a torture,so i shifted to swimming,but there is no relief to the pain.Can you suggest some exercise to get rid of knee-pain (if not total,at least substancially)?

by User avatar dilip

I have actually lost 8 kgs in 3 months and now i want to loose 5 more kgs

Hey i have actually losed 8 kgs in 3 months n now i want to loose 5 kgs so can u pls tell what type of workout i may include ??

by User avatar Guest

How to get rid of belly and upper fat

I want to get rid of my belly and upper fat

by User avatar Chipo tshuma