I am having OA for over 15yrs,so far i was managing my knee problems with walking,but since last few months walking has been a torture,so i shifted to swimming,but there is no relief to the pain.Can you suggest some exercise to get rid of knee-pain (if not total,at least substancially)?
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Hi ,
i also suffered knee pain for years and years and did just about everything I could .
If they are starting to hurt a lot at night I would recommend bracing . The brace can be fit to you . Have you had cortisone sh**s yet? I did everything possible but ended up having to have both replaced last year .
Best of luck %-)
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Shining Star
98 posts
Hi iloveid,
what did your doctor advise you? Any physical therapy?
A friend had a knee replacement and she doing great now - skiing again :)
Thanks for sharing your experience.
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